LEMON-APRICOT CHICKEN (COOKING FOR 2)

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Lemon-Apricot Chicken (Cooking for 2) image

Bisquick Heart Smart® recipe! Add zip to crispy baked chicken with a lemon and apricot sauce.

Provided by By Betty Crocker Kitchens

Categories     Entree

Time 50m

Yield 3

Number Of Ingredients 12

2 tablespoons fat-free egg product or 1 egg white
1 tablespoon water
1/2 cup Bisquick Heart Smart® mix
1 1/2 teaspoons grated lemon peel
1/8 teaspoon garlic powder
3 small chicken breasts (1/2 lb)
Cooking spray
Lemon slices, if desired
1/3 cup apricot preserves
1 tablespoon lemon juice
1/4 teaspoon soy sauce
1/8 teaspoon ground ginger

Steps:

  • Heat oven to 425°F. Spray 13x9-inch pan with cooking spray. In shallow dish, beat egg product and water slightly. In another shallow dish, stir together Bisquick® mix, lemon peel and garlic powder. Flatten chicken breasts between sheets of plastic wrap or waxed paper to 1/2-inch thickness.
  • Dip chicken into egg mixture, then coat with Bisquick mixture. Place in pan. Spray chicken with cooking spray.
  • Bake uncovered 20 minutes. Turn; bake 10 minutes longer or until chicken is no longer pink in center.
  • In small microwavable bowl, stir together all Lemon-Apricot Sauce ingredients. Microwave on High 1 minute; stir. Cut chicken crosswise into 1/2-inch slices. Pour sauce over chicken. Garnish with lemon slices.

Nutrition Facts : Calories 270, Carbohydrate 39 g, Cholesterol 40 mg, Fat 1/2, Fiber 0 g, Protein 18 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 270 mg, Sugar 19 g, TransFat 0 g

eskindir berhanu
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I've tried many lemon apricot chicken recipes, but this one is by far the best. The chicken is always juicy and flavorful, and the sauce is the perfect balance of tangy and sweet.


Zeeshaniqbal Zeeshaniqbal
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This dish was easy to make and the flavors were amazing. The chicken was cooked perfectly and the sauce was delicious. I will definitely be making this dish again.


Korisnik Hedan
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I made this dish exactly as the recipe said and it turned out great. The chicken was moist and tender, and the sauce was tangy and sweet. I would definitely recommend this recipe.


Susan Gilbert
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This dish was a bit too sweet for my taste, but I think that's just a personal preference. The chicken was cooked well and the sauce was flavorful.


Moraka Leboho
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I'm not a big fan of chicken, but this dish changed my mind. The apricot and lemon flavors were so good together, and the chicken was cooked perfectly.


Lilly Williams
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This recipe is a keeper! The chicken was so moist and flavorful, and the sauce was delicious. I served it over rice and it was a perfect meal.


Aralynn Naranjo
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I made this dish for a dinner party and it was a huge success. The chicken was perfectly cooked and the sauce was amazing. I will definitely be making this dish again.


Kalarab TV Official
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This is one of my favorite chicken recipes. It's easy to make and always turns out great. The chicken is tender and moist, and the sauce is delicious.


Md jack Bro
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I've made this dish several times and it's always a crowd-pleaser. The chicken is juicy and flavorful, and the sauce is tangy and sweet.


Shapla Khatun
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This chicken dish was a hit! The apricot and lemon flavors were a perfect combination, and the chicken was cooked to perfection.