LEBANESE CHICKEN & POTATOES - WW FRIENDLY - 7 POINTS
This is a lighter version of a meal that my friend from Lebanon made when we were in college. All the flavor less all the fat. I ran this through the WW recipe builder and it is 7 points. Add green beans and you have an entire meal for 7 points.
Provided by Alice Robertson Cla
Categories Chicken Breast
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Preheat oven to 400°F.
- Cut chicken into bite-size pieces.
- Cut potatoes into bite-size pieces.
- Place chicken and potatoes in glass casserole dish.
- Squeeze the juice out of the lemon into a bowl. Remove the seeds.
- In same bowl with the lemon juice, add the Splenda, balsamic vinegar, olive oil, salt, pepper and garlic. You can add more garlic if you like a stronger taste. Mix all these ingredients together.
- (The builder in Zaar had a problem recognizing minced garlic. Fresh Garlic will work, but I use the minced garlic that is packaged in a jar).
- Pour the mixture over the chicken and potatoes and mix well. Make sure that you coat the chicken and potatoes.
- Place in oven. Cook for about 30 minutes until chicken is done and potatoes are golden. Continue basting during the cooking time.
- Depending on the size you cut the potatoes and chicken, you cooking time will very - so you will need to check you time.
- Enjoy.
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Morshed Kazi
[email protected]I added some chopped carrots and celery to this recipe, and it was a great addition. The vegetables added a nice crunch and flavor to the dish.
Kat Jones
[email protected]I'm not a fan of spicy food, so I omitted the cayenne pepper from this recipe. It was still delicious!
Rudy Majalca
[email protected]This recipe is a great way to use up leftover chicken. I had some leftover chicken from a roasted chicken, and I used it to make this dish. It was quick and easy to make, and it tasted great.
Natasha Brophy
[email protected]I'm a big fan of Lebanese food, and this recipe did not disappoint. The chicken and potatoes were cooked to perfection, and the spices were just right. I would definitely make this again.
Sakil Pksk
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the potatoes, and they didn't even notice the vegetables that were mixed in.
Shahzad Malik
[email protected]I served this dish with a side of rice and vegetables, and it was a delicious meal.
Caiden Swartz
[email protected]This recipe is a great way to use up leftover chicken. I had some leftover chicken from a roasted chicken, and I used it to make this dish. It was quick and easy to make, and it tasted great.
Ronjeet Pahan
[email protected]I added some chopped carrots and celery to this recipe, and it was a great addition. The vegetables added a nice crunch and flavor to the dish.
Tara Gupta
[email protected]I'm not a fan of spicy food, so I omitted the cayenne pepper from this recipe. It was still delicious!
Ukor Obinna
[email protected]This recipe is a great way to use up leftover chicken. I had some leftover chicken from a roasted chicken, and I used it to make this dish. It was quick and easy to make, and it tasted great.
Bilal Zafar
[email protected]I'm a big fan of Lebanese food, and this recipe did not disappoint. The chicken and potatoes were cooked to perfection, and the spices were just right. I would definitely make this again.
Roshaf Noor Bakht
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the potatoes, and they didn't even notice the vegetables that were mixed in.
First love First love
[email protected]I made this recipe for a potluck, and it was a big hit! Everyone loved it. The chicken was moist and juicy, and the potatoes were perfectly cooked. I will definitely be making this again.
Abdi Hakim
[email protected]This recipe is a little bit time-consuming, but it's worth it. The chicken and potatoes are so tender and flavorful. I served it with a side of rice and vegetables, and it was a delicious meal.
Damian Sanchez
[email protected]I'm not a huge fan of chicken, but I really enjoyed this dish. The chicken was cooked perfectly and the potatoes were crispy and flavorful. I would definitely make this again.
Gary Cee
[email protected]This recipe is a great way to use up leftover chicken. I had some cooked chicken in the fridge, and I used it to make this dish. It was quick and easy to make, and it tasted great.
Falola Dominic
[email protected]I followed the recipe exactly and the dish turned out perfectly. The chicken was juicy and the potatoes were cooked to perfection. I served it with a side of hummus and pita bread, and it was a delicious meal.
Jim Johnson
[email protected]This Lebanese chicken and potatoes recipe was a hit with my family! The chicken was tender and flavorful, and the potatoes were crispy on the outside and fluffy on the inside. I will definitely be making this again.