LEAN AND LOW SODIUM CHILI
This a a very mild chili, to add a "kick" to it, you could always add some cayenne pepper. It's lean, low in fat & sodium, and yummy good. Also great for hot dogs.
Provided by Lynn Socko
Categories Chili
Time 5h15m
Number Of Ingredients 17
Steps:
- 1. Place cut meat into large pot with 1/4 c. olive oil, onion, and garlic, 2 tsp. each of chili powder, ground chili pasilla & cumin. Simmer till veggies are tender, do not burn garlic or onion. Add 2 c. water. Cover, simmer or approx. 4 hrs. or till meat is tender. Add more water if necessary as meat cooks.
- 2. When meat is tender, add 4 c. water and 4 c. beef stock. Add 4 tsp. each of chili powder & cumin, 3 tsp. granulated garlic, 2 tsp. granulated onion, ground chili pasilla, 2 tsp. oregano, 1/4 c. ketsup, 1 tsp. mustard, 2 tsp. lemon juice, 4 tsp. sugar, 1 tsp coarse sea salt. Mix well. Return to simmer. Mix together 1/2c. of Masa Harina in 2 c. of hot liquid from chili. Stir till all lumps are dissolved. Return mixture to chili, stir well. Cover, simmer 20-30 min. more. If chili is too thin, repeat masa step, if too thick, add more water or broth.
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AnoorHussan Khananp
k.a@yahoo.comThis chili is a great party food. It's easy to make and it's always a crowd-pleaser.
Saint Henry
h-s5@hotmail.frI'm not a big fan of spicy food, but this chili was just right for me. It had a little bit of heat, but it wasn't overpowering.
Zakir TaNha
zakirt@gmail.comThis chili is a great way to use up leftover vegetables. Just chop them up and add them to the chili. It's a great way to get your daily dose of fruits and vegetables.
Fatunsin Anuoluwapo
a_fatunsin@hotmail.frI love that this chili is low in calories. It's a great option for people who are watching their weight.
Alex Dermenji
a-dermenji@aol.comThis chili is a great way to use up leftover turkey. Just shred it and add it to the chili. It's a delicious and easy way to make a new meal.
Md Nayon
md-n91@yahoo.comI'm not a big fan of tomatoes, but this chili didn't bother me. The other ingredients masked the tomato flavor.
Jose P
pj@aol.comThis chili is a great make-ahead meal. You can cook it in the slow cooker or on the stovetop. Either way, it's delicious.
Shabbir Ghumman
ghummans@hotmail.comI served this chili with sour cream, shredded cheese, and chopped onions. It was the perfect comfort food.
Salman Sulemankhan
s_s@hotmail.co.ukThis chili is a great way to get your kids to eat their vegetables. Just chop them up small and they won't even notice them.
Vimukthi Kaushalyaya
vimukthikaushalyaya89@yahoo.comI wasn't sure about the lean ground beef, but it turned out great. The chili was still very flavorful.
Metasebiya Solomon
metasebiya-solomon65@yahoo.comThis chili is a great meal prep option. I make a big batch on the weekend and then I have lunch or dinner for the rest of the week.
Bismika Army
b45@hotmail.comI added some chopped bell peppers and corn to my chili. It gave it a little extra flavor and texture.
Malaika Ayaz
mayaz90@yahoo.comThis chili is easy to make and it's a great way to use up leftover ground beef. I always have some in my freezer.
Madu Ff
ff-m21@gmail.comI love that this recipe is low in sodium. It's a great option for people who are watching their blood pressure.
mandi throo31
tm11@yahoo.comThis chili is perfect for a cold winter day. It's hearty and filling, and it warms you up from the inside out.
ISRAR AHMAD
i_ahmad84@aol.comI'm not a big fan of chili, but this recipe changed my mind. It was delicious and I couldn't get enough of it.
the_soft _shakur
the_soft-_37@hotmail.frThis chili was a hit with my family! It was flavorful and had just the right amount of spice. I will definitely be making this again.