LAYERED GARDEN BEAN SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Layered Garden Bean Salad image

For easy entertaining, cover and refrigerate the salad a few hours before guests arrive so you don't have to bother with last-minute assembly. Turn it into a light lunch by adding sliced rotisserie chicken, salmon or tuna. -Melissa Wharton, Cincinnati, Ohio

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 20m

Yield 16 servings (1 cup each).

Number Of Ingredients 8

2 cups shredded romaine
2 cans (15 ounces each) black beans, rinsed and drained
2 tablespoons chopped red onion
2 cups frozen corn, thawed
2 English cucumbers, chopped
4 medium tomatoes, chopped
1/2 cup reduced-fat ranch salad dressing
1 teaspoon cumin seeds

Steps:

  • In a 4-qt. glass bowl, layer the first 6 ingredients. In a small bowl, mix salad dressing and cumin seeds; drizzle over salad.

Nutrition Facts : Calories 93 calories, Fat 2g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 180mg sodium, Carbohydrate 15g carbohydrate (3g sugars, Fiber 4g fiber), Protein 4g protein. Diabetic Exchanges

Borris Johnson
j-b@hotmail.com

This salad was a bit too bland for my taste. I think I would have preferred it with a more flavorful dressing.


Nick Molwelang
nick-m24@yahoo.com

I'm not a big fan of salads, but this one was really good. The dressing was light and flavorful, and the beans were perfectly cooked. I especially liked the addition of the fresh herbs.


TrAp KiNg
t18@yahoo.com

This salad is a great way to get your daily dose of vegetables. It's packed with beans, corn, tomatoes, and cucumbers, and it's dressed with a light and flavorful vinaigrette.


Monica McQueen
mmonica@gmail.com

I made this salad for a potluck, and it was a big hit. Everyone loved the colorful layers and the fresh, summery flavor. It was also really easy to make, which was a bonus.


BONGISWA Mavunge
b-mavunge34@gmail.com

This salad was a bit too sweet for my taste. I think I would have preferred it with a more savory dressing.


Bilal Osman
bilal_o@gmail.com

I'm always looking for new and interesting salads, and this one definitely fit the bill. The combination of beans, corn, tomatoes, and cucumbers was really refreshing, and the dressing was light and flavorful. I will definitely be making this again.


Celia C.
cc@hotmail.co.uk

This salad is a great addition to any summer cookout. It's light and refreshing, and it's packed with flavor. I especially liked the addition of the fresh herbs.


Salim Bhara
bhara.salim19@aol.com

This salad was a great way to use up leftover beans. I had a can of black beans and a can of corn, and this salad was the perfect way to use them up. It was quick and easy to make, and it tasted great.


MOHA JR
m.j@yahoo.com

This salad was a bit too bland for my taste. I think I would have preferred it with a more flavorful dressing.


zoe Hibb
zoe@hotmail.com

I'm not a big fan of salads, but this one was really good. The dressing was light and flavorful, and the beans were perfectly cooked. I especially liked the addition of the fresh herbs.


claudia lopez
lopezclaudia@gmail.com

This salad is a great way to get your daily dose of vegetables. It's packed with beans, corn, tomatoes, and cucumbers, and it's dressed with a light and flavorful vinaigrette.


Noluthando Maledimo
nm@hotmail.com

I made this salad for a picnic, and it was a big hit. Everyone loved the colorful layers and the fresh, summery flavor. It was also really easy to make, which was a bonus.


Saidsoft Soft
saidsoft-s35@yahoo.com

This salad was a bit too sweet for my taste. I think I would have preferred it with a more savory dressing.


Christina Watkins
watkins-c@yahoo.com

I'm a vegetarian, so I'm always looking for new and interesting vegetarian dishes. This salad was a great find. It's packed with protein and fiber, and it's really delicious. I will definitely be making this again.


Rashmika Dhananjaya
d_r@gmail.com

This salad is a great way to use up leftover beans. I had a can of black beans and a can of corn, and this salad was the perfect way to use them up. It was quick and easy to make, and it tasted great.


Natavia Gaines
natavia@yahoo.com

This salad was a hit at my last potluck. Everyone loved the unique combination of ingredients, and it was so easy to make. I will definitely be making this again for my next party.


FEDEXSHIPPINGXPRESS 247
fedexshippingxpress87@gmail.com

I'm not usually a fan of bean salads, but this one was really good. The dressing was light and flavorful, and the beans were perfectly cooked. I especially liked the addition of the fresh herbs.


joy Kahan
jkahan@yahoo.com

This layered garden bean salad is a refreshing and delicious summer dish. I loved the combination of textures and flavors, and it was so easy to make. I will definitely be making this again.