LACTOSE-FREE VEGGIE-STUFFED SHELLS
"I wanted my family to get the benefits of soy, so I tweaked a traditional recipe. This is a low-fat, great-tasting dish that everyone will enjoy." Kimberly Hammond - Kingwood, Texas
Provided by Taste of Home
Categories Dinner
Time 1h5m
Yield 12 servings.
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions; drain. Meanwhile, in a large skillet, saute mushrooms and onion in oil until tender. Add garlic; cook 1 minute longer., In a large bowl, mash tofu with lemon juice. Stir in the spinach, olives, basil, salt and pepper. Add to mushroom mixture; heat through. Spoon into shells., Spread 1 cup spaghetti sauce in a 13-in. x 9-in. baking dish coated with cooking spray. Arrange shells over sauce; top with remaining sauce. Sprinkle with pine nuts. , Cover and bake at 375° for 30 minutes. Uncover; bake 5-10 minutes longer or until bubbly.
Nutrition Facts : Calories 198 calories, Fat 5g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 485mg sodium, Carbohydrate 32g carbohydrate (7g sugars, Fiber 4g fiber), Protein 9g protein. Diabetic Exchanges
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William Bader
[email protected]This is the best vegetarian stuffed shells recipe I've ever tried.
Shantale Kimbler
[email protected]I'm so glad I found this recipe. It's a delicious and healthy way to enjoy stuffed shells.
Christine Pascual
[email protected]This dish is a great way to get your kids to eat their vegetables.
Anthony Sandy
[email protected]I love how easy this recipe is to make. It's perfect for a busy weeknight meal.
Khagendra Bagdash
[email protected]This is my new favorite vegetarian dish. It's so flavorful and satisfying.
Dhaka BD
[email protected]I made this dish for my picky kids and they loved it! They even asked for seconds.
Tristen Hamm
[email protected]This recipe was easy to follow and the results were delicious. I would highly recommend it to anyone looking for a healthy and flavorful vegetarian meal.
Eric mogendi
[email protected]I'm not a vegetarian, but I really enjoyed this dish. The vegetables were cooked perfectly and the sauce was flavorful.
Mamie Coopwood
[email protected]This dish was a hit at my dinner party. The flavors were amazing and the presentation was beautiful.
Blanca Sotelo
[email protected]My family loved this recipe! The shells were perfectly cooked and the filling was delicious. I will definitely be making this again.