KURDISH SPICY LENTIL SOUP

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Make and share this Kurdish Spicy Lentil Soup recipe from Food.com.

Provided by Stacia_

Categories     Lentil

Time 30m

Yield 6 serving(s)

Number Of Ingredients 10

1 cup red lentil
1/3 cup skinned wheat berries or 1/3 cup white rice
1/4 cup chickpeas, soaked overnight and drained
1 cup chopped onion
1 cup chopped celery
1 cup chopped carrot
2 italian frying green bell peppers, cored, seeded, and cut into small pieces
1 1/2 tablespoons tomato paste
1 -2 whole dried hot red chili pepper
salt, to taste

Steps:

  • Combine the lentils, wheat berries, chickpeas, and 2 quarts of water in a large pot.
  • Cover, bring to a boil, and skim carefully.
  • Add the vegetables, tomato paste, and hot peppers.
  • Cook, covered, for 1 hour.
  • Add the salt and cook 30 minutes longer, or until the chickpeas are fully cooked. Serves 6.

Nutrition Facts : Calories 154.9, Fat 1, SaturatedFat 0.2, Sodium 92, Carbohydrate 28.8, Fiber 5.9, Sugar 3.8, Protein 9.5

Rabnawaz Mangla
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This soup is a bit too spicy for my taste, but my husband loved it. He said it was the best lentil soup he's ever had.


HAANI RAMSATH
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This soup is amazing! I love the spicy flavor and the lentils are so tender. I will definitely be making this again.


kabugho shifah
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I made this soup for dinner last night and it was a big hit with my family! Everyone loved the flavor and the lentils were cooked perfectly. I will definitely be making this again.


Faizal Patel
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This is a great recipe! The soup is flavorful and easy to make. I will definitely be making this again.


Exelussive remix ba
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This soup is delicious! I love the combination of lentils, tomatoes, and bell peppers. The soup is also very easy to make. I will definitely be making this again.


liam host
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I made this soup for dinner last night and it was a big hit with my family. The lentils were cooked perfectly and the soup was very flavorful. I especially liked the addition of the tomatoes and bell peppers, which gave the soup a nice sweetness. I w


Alone Girl
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Delicious! This soup is so easy to make and it's packed with flavor. I love the combination of lentils, tomatoes, and bell peppers. I also added a little bit of cumin and coriander to taste. I served it with some crusty bread and it was a perfect mea


Emmanuel Lubula
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Great recipe! This soup is a great way to use up leftover lentils. I made it with chicken broth and it was still very flavorful. I also added a little bit of cayenne pepper to give it a bit of a kick. Overall, this is a really good recipe and I would


Laura Mackey
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This soup was a hit with my family! The lentils were tender and flavorful, and the broth was rich and satisfying. I especially liked the addition of the tomatoes and bell peppers, which gave the soup a nice sweetness. I will definitely be making this


Akhtar
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Amazing soup! I'm always looking for new lentil soup recipes, and this one definitely didn't disappoint. The spices and herbs give it a unique and delicious flavor. I also love that it's a one-pot meal, which makes cleanup a breeze. I will definitely


sharif bulungu
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Loved this soup! Kurdish food, a hidden gem! Lentil soup is one of my favorite go-to meals for busy weeknights. I usually make it with beef broth, but I decided to try this recipe with chicken broth instead, and it was a great change. The lentils wer


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