KOREAN BAKED CAULIFLOWER 'WINGS'
Nutritious cauliflower with a spicy sauce makes a great vegetarian substitute for chicken wings. Swap out the honey for agave syrup to make this vegan.
Provided by James Strange
Categories Appetizers and Snacks
Time 1h15m
Yield 4
Number Of Ingredients 15
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a baking sheet with parchment paper.
- Mix gochujang, ketchup, sugar, soy sauce, sesame oil, honey, and garlic together in a bowl. Set sauce aside.
- Mix water, rice flour, potato starch, granulated garlic, salt, and white pepper together in a bowl. Add a small amount of additional water if batter is too thick.
- Place cauliflower pieces in a bowl and pour batter on top. Toss to coat. Transfer to the prepared baking sheet, leaving space between each piece.
- Bake in the preheated oven until some spots form, about 30 minutes.
- Transfer baked 'wings' to a large bowl, leaving oven on. Add sauce and toss to coat. Return 'wings' to the baking sheet, leaving space between them. Return to the hot oven until black spots start to appear, about 15 minutes.
- Transfer to a serving plate and top with sesame seeds.
Nutrition Facts : Calories 173.7 calories, Carbohydrate 34 g, Fat 3.6 g, Fiber 2.4 g, Protein 3.3 g, SaturatedFat 0.5 g, Sodium 541.4 mg, Sugar 12.4 g
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Ishaq Yousaf
[email protected]I love the fact that these cauliflower wings are baked instead of fried. They're so much healthier and they're still just as delicious.
Md Saimun
[email protected]These cauliflower wings are a great alternative to traditional chicken wings. They're just as flavorful and satisfying, but they're much healthier.
Gohar Ch
[email protected]I've tried several different recipes for cauliflower wings, but this one is my favorite. The sauce is so flavorful and the cauliflower is cooked perfectly.
ALwyn Wayne Dippenaar
[email protected]These cauliflower wings are a great way to use up leftover cauliflower. I always have some leftover cauliflower in my fridge, so these wings are a great way to use it up.
Otis Ford Jr.'s
[email protected]I love these cauliflower wings! They're so crispy and flavorful. I always get compliments when I make them.
Lumka Gamede
[email protected]These cauliflower wings are the perfect party food. They're easy to make, they're delicious, and they're always a crowd-pleaser.
Wash Shah Wasi Shah
[email protected]I've made these cauliflower wings several times now and they're always a hit. They're so easy to make and they're always delicious.
Mushk Shiekh
[email protected]These cauliflower wings are a great way to get your kids to eat their vegetables. My kids love them and they don't even realize they're eating cauliflower.
Furaha Cizu
[email protected]I made these cauliflower wings for a Super Bowl party and they were a huge hit! Everyone loved them, even the people who don't usually like cauliflower.
Folole Puepuemai
[email protected]These cauliflower wings were a bit too spicy for me, but my husband loved them. I think next time I will use less Sriracha.
Jose Membreno
[email protected]I love cauliflower wings, and this recipe is one of my favorites. The sauce is so flavorful and the cauliflower is cooked perfectly. I always get compliments when I make these.
Bineesh Vydu
[email protected]These cauliflower wings were easy to make and turned out great! I used a store-bought buffalo sauce, but I think next time I will try making my own. I served them with blue cheese dressing and celery sticks, and they were a hit with my family.
Trishanna
[email protected]I was pleasantly surprised by how much I enjoyed these cauliflower wings. I'm not usually a fan of cauliflower, but these were so flavorful and satisfying. I will definitely be making them again.
Sadikshya Karki
[email protected]These cauliflower wings were a hit! I made them for a party and everyone loved them. They were crispy on the outside and tender on the inside, and the sauce was delicious. I will definitely be making these again.