KIDNEY BEAN-VEGETABLE SOUP

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Kidney Bean-Vegetable Soup image

A delicious soup for chilly days--or even not so chilly ones. And it's healthy too! (Moderately adapted from a recipe on allrecipes.com.) Note: The sodium-free and low-sodium items in this recipe can be replaced with their higher sodium counterparts--just add less additional salt.

Provided by So Cal Gal

Categories     Beans

Time 1h

Yield 8 cups, 4 serving(s)

Number Of Ingredients 12

1 tablespoon olive oil
1 yellow onion, chopped
1 garlic clove, minced
2 carrots, chopped
2 teaspoons sodium-free chili powder
1 teaspoon ground cumin
4 cups low-sodium low-fat chicken broth
2 (15 ounce) cans low-sodium kidney beans, rinsed and drained
1 cup frozen whole kernel corn
1/4 teaspoon fresh ground black pepper
1 (14 1/2 ounce) can low-sodium stewed tomatoes
salt, to taste

Steps:

  • Heat a large pot over medium heat, and warm olive oil.
  • Add chopped yellow onion, minced garlic, and chopped carrots; then cook, stirring as necessary, until tender (about 5 minutes).
  • Add chili powder and ground cumin; and cook, stirring constantly, for 60 seconds.
  • Add chicken broth, 1 can of kidney beans, frozen whole kernel corn, and freshly ground black pepper; and bring to a boil.
  • While soup is heating, place stewed tomatoes and second can of kidney beans in a blender or food processor and puree until smooth; then add to soup.
  • Add salt to taste.
  • Reduce heat, cover, and simmer for about 15 minutes.
  • Let cool a bit before serving.

Oyinloye Janet
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I love the flavor of this soup. It's so hearty and satisfying.


Aiden Crenshaw
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This soup is a great way to warm up on a cold day.


Aaron Lycan
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I've made this soup several times and it's always a hit with my family.


Del1te
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This soup is a great meal for a busy weeknight.


Jkaps 042
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I love the simplicity of this soup. It's made with just a few ingredients and it's always delicious.


LA CL
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This soup is a great way to get your daily dose of vegetables.


Lapchenko Olena
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I made this soup in a slow cooker and it turned out great!


Billie Wharmby
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I added some cooked chicken to this soup and it was delicious!


Hshshsjsje
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This soup is a great way to use up leftover vegetables.


Faiz Husnain
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I love this soup! It's so easy to make and it's always delicious.


Md Abu Ishak
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This is a great soup for a cold winter day. It's hearty and filling, and it's packed with vegetables.


Ademola Emmanuel Moses
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I was really impressed with this soup. It was so flavorful and the vegetables were cooked perfectly.


Zahid Zn
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This soup is amazing! I love the combination of flavors and the vegetables are so tender.


Tosin Acomu
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I've made this soup several times now and it's always a hit. It's so easy to make and it's always delicious.


DENNIS PRONS
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This was delicious! I made it for my family and they loved it. The soup was hearty and flavorful, and the vegetables were cooked perfectly.