KIDNEY BEAN TUNA SALAD

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Kidney Bean Tuna Salad image

This a light and nutritious salad for Summer time, I found this in a old cookbook of mine. Enjoy..

Provided by Gloria Gasperson'Giddings

Categories     Tuna Salads

Time 15m

Number Of Ingredients 15

1 c canned red kidney beans rinsed and drained
1 can(s) ( 6oz ) water-packed tuna fish, drained and broken into chunks
1/3 c chopped celery
1/3 c shredded cheddar cheese
3 Tbsp sliced ripe olives (optional)
2 Tbsp finely chopped red onion
2 c minced fresh cilantro
DRESSING
2 Tbsp olive oil, light
2 tsp white wine vinegar
2 tsp lemon juice, fresh
1 garlic clove, minced
1 tsp dill weed
1/4 tsp salt and pepper
lettuce leaves, optional

Steps:

  • 1. In a bowl, combine the first seven ingredients. For dressing, in a small bowl, whisk the oil, vinegar,lemon juice, garlic,dill,salt and pepper. Pour over tuna mixture and toss lightly. Serve on a bed of lettuce if desired. Yield:2

Shirat Nabunya
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I'm not a big fan of tuna salad, but this recipe is amazing! The kidney beans add a great flavor and texture.


T C odika Odika
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This salad is a great source of protein and fiber. It's also very flavorful and easy to make.


Thag prasad Gaihre
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I love this salad! It's a great way to use up leftover tuna and kidney beans.


Saadullah Sabir
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This is a great salad to meal prep for the week. It's healthy, filling, and easy to transport.


Abdulnasir Bushra
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I made this salad for a potluck and it was a hit! Everyone loved it and asked for the recipe.


Md Shahjahan
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This salad is so easy to make and it's so delicious! I love the combination of tuna and kidney beans, and the dressing is perfect.


Dann Flores
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I'm always looking for new and healthy salad recipes, and this one definitely fits the bill. It's packed with protein and fiber, and the flavors are amazing.


Mahnoor Javaid
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This is a great recipe for a healthy and flavorful salad. I love the addition of kidney beans, which add a nice pop of color and protein.


caitlyn duhaime
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I made this salad for my family and they loved it! It's a great way to get them to eat more beans and tuna.


Nisi Calderón
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This salad is amazing! The flavors are so well-balanced and the texture is perfect. I will definitely be making this again.


Abid Brohi
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Great recipe! I love the combination of tuna and kidney beans. It's a healthy and delicious salad that's perfect for a quick lunch or dinner. I also like that it's a good source of protein and fiber.