KETO TUSCAN MEATBALLS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Keto Tuscan Meatballs image

I know what you must be thinking, "no eggs!?" When I first came up with this recipe, I was out of eggs, and it turned out just fine. These meatballs hold together very well due to the ground up onions and cheese, making them easy to handle in the pan. Garnish with basil and serve over zoodles, spaghetti squash, riced cauliflower, or enjoy as is.

Provided by Cam

Categories     World Cuisine Recipes     European     Italian

Time 50m

Yield 8

Number Of Ingredients 13

1 cup shredded Cheddar cheese
½ cup grated Parmesan cheese
½ cup French-fried onions, finely crushed
3 cloves garlic, chopped
2 teaspoons Italian seasoning
1 pinch cayenne pepper, or to taste
1 pinch salt and ground black pepper to taste
½ pound ground beef
½ pound ground turkey
3 tablespoons butter, divided
1 (10 ounce) package fresh spinach
½ cup heavy cream
½ cup water

Steps:

  • Combine Cheddar cheese, Parmesan cheese, onions, garlic, Italian seasoning, cayenne pepper, salt, and black pepper in a large mixing bowl and lightly mix. Add beef and turkey; mix by hand until well combined. Form mixture into 8 large meatballs.
  • Heat 1 to 2 tablespoons butter in a large saute pan over medium heat. Add meatballs to the melted butter and cook, uncovered, turning occasionally until a crust forms, 10 to 15 minutes. Cover and cook on low heat, turning occasionally, for 10 to 15 minutes more. Transfer meatballs to a serving dish and cover.
  • Add remaining butter to the pan and melt over low heat. Add spinach and stir until well wilted, about 5 minutes. Add cream and water; cook until reduced, 3 to 5 minutes. Add cooked meatballs and cook, 5 to 10 minutes, turning meatballs over every other minute.

Nutrition Facts : Calories 427.6 calories, Carbohydrate 8.9 g, Cholesterol 106.8 mg, Fat 34.1 g, Fiber 1 g, Protein 21.4 g, SaturatedFat 17.4 g, Sodium 502.2 mg, Sugar 0.4 g

Tsukasa
[email protected]

Yum!


Ajju Rao
[email protected]

These meatballs were a huge hit at my party! Everyone loved them. I will definitely be making them again.


Donna Young
[email protected]

I'm not sure what I did wrong, but my meatballs turned out dry and crumbly. The sauce was good, though.


BTS World
[email protected]

These meatballs were so juicy and flavorful! I loved the combination of spices. I will definitely be making these again.


Aaron Page
[email protected]

Meh.


Alecia Campbell
[email protected]

These meatballs were absolutely delicious! I followed the recipe exactly and they turned out perfect. I will definitely be making these again.


Sararada Dahal
[email protected]

Not bad, but not great. The meatballs were a bit bland and the sauce was a bit too acidic for my taste.


Rohan Nepal
[email protected]

These meatballs were amazing! The perfect combination of flavors and textures. I will definitely be making these again and again.


Carlos Castro
[email protected]

The meatballs were a bit dry, but the sauce was really good. I would make this again, but I would add some more moisture to the meatballs.


Coolguy Nieman
[email protected]

These meatballs were so easy to make and they turned out so delicious! I will definitely be adding this recipe to my regular rotation.


rhym 55
[email protected]

I'm not a big fan of meatballs, but these were really good! The sauce was flavorful and the meatballs were cooked perfectly.


Chili Food Recipe
[email protected]

These keto Tuscan meatballs were a hit with my family! The flavors were amazing and the meatballs were so juicy and tender. I will definitely be making these again.