KETO SPAGHETTI SQUASH CARBONARA
All the richness you love in carbonara without all the carbs! This recipe can easily be doubled. Serve in the empty squash shells for a fun presentation.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Pork
Time 1h5m
Yield 2
Number Of Ingredients 7
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper; place squash on top, cut-side down.
- Bake in the preheated oven until skin is easily pierced with a fork, about 45 minutes.
- While squash is cooking, fry bacon in a large skillet over medium-high heat until crisp, 5 to 10 minutes. Transfer to a paper towel-lined plate, reserving grease in skillet. Crumble bacon when cool enough to handle.
- Cool baked squash until easily handled. Scrape flesh into noodles using a fork. Place noodles and garlic in the skillet with the reserved bacon grease. Cook over medium heat for 2 minutes; reduce heat to low.
- Whisk eggs and Parmesan cheese together in a small bowl; add to skillet and stir continuously for 3 minutes. Remove from heat and stir in cooked bacon pieces, parsley, salt, and pepper. Serve immediately.
Nutrition Facts : Calories 300.9 calories, Carbohydrate 26.1 g, Cholesterol 209.6 mg, Fat 15.5 g, Fiber 0.3 g, Protein 17.7 g, SaturatedFat 5.6 g, Sodium 676.2 mg, Sugar 0.6 g
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mr. Boss
[email protected]I would not recommend this recipe. The carbonara sauce was bland and the spaghetti squash was undercooked. I was very disappointed.
Onnicah Mankwe
[email protected]This dish was a disaster! The carbonara sauce was watery and the spaghetti squash was mushy. I don't recommend this recipe.
Shefali Akhter
[email protected]I wasn't a fan of this dish. The carbonara sauce was too heavy and the spaghetti squash was bland. I wouldn't make this again.
Panda L.A
[email protected]This dish was a bit too rich for my taste, but I still enjoyed it. The carbonara sauce was very creamy and flavorful, and the spaghetti squash was a good substitute for pasta. I would probably make this again, but I would use less cheese next time.
Benjamin Eshun
[email protected]I'm not a huge fan of spaghetti squash, but this dish was really good! The carbonara sauce was creamy and flavorful, and the squash was cooked perfectly. I would definitely make this again.
Manjhi Pur
[email protected]This was a great recipe! The carbonara sauce was delicious and the spaghetti squash was a nice change from regular pasta. I will definitely be making this again.
Mafaz Mjm
[email protected]This dish is amazing! The carbonara sauce is so creamy and flavorful, and the spaghetti squash is the perfect low-carb substitute for pasta. I will definitely be making this again and again.
Chuck Brown
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. The spaghetti squash is a great way to get more vegetables into our diet.
Tasha Sophix
[email protected]This was a really good recipe! The carbonara sauce was creamy and flavorful, and the spaghetti squash was a great substitute for pasta. I will definitely be making this again.
Kashif Iqbal
[email protected]I made this dish for a party, and it was a huge success! Everyone loved it. The spaghetti squash was a great substitute for pasta, and the carbonara sauce was rich and flavorful. I will definitely be making this again.
Juanita Jahnke
[email protected]This dish was a hit with my family! The kids loved the spaghetti squash, and my husband and I enjoyed the creamy carbonara sauce. It's a great meal for a weeknight dinner.
Md Faruq
[email protected]I love spaghetti squash, and this carbonara sauce is the perfect complement. The dish is rich and flavorful, but not too heavy. I also appreciate that it's a low-carb meal.
Essaid Ouchayn
[email protected]This was my first time making spaghetti squash carbonara, and I'm so glad I tried it! The dish was creamy, cheesy, and absolutely delicious. I will definitely be making this again soon.
Mandisa Njoko
[email protected]I'm always looking for new and exciting keto recipes, and this one definitely fits the bill! The carbonara sauce was easy to make and incredibly flavorful, and the spaghetti squash was a great substitute for pasta. I highly recommend this dish!
mariak deng
[email protected]This keto spaghetti squash carbonara was an absolute delight! The flavors were rich and creamy, and the spaghetti squash provided the perfect low-carb base. I will definitely be making this again!