KETO SMOKY CHICKEN AND VEGETABLE SHEET PAN DINNER
Chicken and vegetables get a smoky makeover in this sheet pan dinner for four. These particular vegetables absorb the smoked paprika nicely and are a perfect complement to the bacon-wrapped chicken.
Provided by Soup Loving Nicole
Categories Meat and Poultry Recipes Chicken Chicken Thigh Recipes
Time 50m
Yield 4
Number Of Ingredients 11
Steps:
- Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with aluminum foil.
- Combine broccoli, cauliflower, and cabbage in a large bowl. Whisk olive oil, salt, and paprika together in a measuring cup and pour over vegetables. Gently stir until all of the vegetables are coated. Set aside.
- Combine chili powder, cumin, and garlic powder on a flat plate. Roll each chicken thigh in the spice mixture so that both sides are coated. Wrap 2 pieces of bacon around each thigh and place chicken in the center of the baking sheet.
- Stir vegetables one last time and scatter them around the chicken in an even layer.
- Bake in the preheated oven until bacon is crispy and chicken is no longer pink in the center and the juices run clear, 35 to 40 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
Nutrition Facts : Calories 636.8 calories, Carbohydrate 25.8 g, Cholesterol 91 mg, Fat 48.3 g, Fiber 7.2 g, Protein 28.8 g, SaturatedFat 9.7 g, Sodium 1177.7 mg, Sugar 7.4 g
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Anyla Perkins
[email protected]This recipe looks delicious! I can't wait to try it.
Junaid Junaid khan
[email protected]I'm new to sheet-pan cooking. Do you have any tips?
Binayak Poudel
[email protected]What are some good side dishes to serve with this recipe?
Khyliegh Mathews Brown
[email protected]Can I use frozen chicken for this recipe?
Miruthula Dilipkumar
[email protected]I'm allergic to chicken. Can I substitute another protein, like tofu or tempeh?
Mugonzi Arafat
[email protected]This recipe is not keto-friendly. It contains too many carbs.
SKY NEWS
[email protected]The recipe was missing some ingredients. I had to add some salt and pepper to make it taste good.
Lineo Pheta
[email protected]I followed the recipe exactly and the chicken was dry. I think I'll try cooking it for less time next time.
Chicago R
[email protected]This recipe was a bit bland for my taste. I added some extra spices and it was much better.
Lewis Bahati
[email protected]Loved this recipe! The chicken was juicy and the vegetables were roasted to perfection.
Lhusky Bherry
[email protected]This recipe was easy to follow and the chicken and vegetables turned out great. I'll definitely be making this again.
Md Hateu
[email protected]I made this recipe for a potluck and it was a hit. Everyone loved the smoky flavor of the chicken and vegetables.
rafi simo
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the smoky flavor of the chicken and vegetables.
Donia Elsayed
[email protected]I love sheet-pan dinners because they're so easy to clean up. This recipe was no exception. The chicken and vegetables cooked evenly and the cleanup was a breeze.
Kyega Robinson
[email protected]This was a quick and easy weeknight meal. The chicken and vegetables were cooked to perfection. I served it with a side of rice and it was a delicious meal.
Daniella Dzyadovych
[email protected]I'm not a big fan of chicken, but this dish was surprisingly good. The chicken was tender and the vegetables were flavorful. I'll definitely be making this again.
Xolisani Majiza
[email protected]This smoky chicken and vegetable sheet-pan dinner was a hit with my family! The chicken was juicy and flavorful, and the vegetables were perfectly roasted. I especially loved the smoky paprika and cumin blend.