KETO SHEET PAN CHICKEN DINNER
This keto one-pan meal not only saves time, clean up is a breeze too! You can have dinner on the table in under 30 minutes for those busy weeknights. This recipe is also ideal for meal preppers who like to have food ready to grab and go during the week.
Provided by France C
Categories 100+ Everyday Cooking Recipes
Time 30m
Yield 4
Number Of Ingredients 10
Steps:
- Preheat the oven to 425 degrees F (220 degrees C). Line a 12x18-inch rimmed baking sheet with aluminum foil.
- Combine garlic powder, onion powder, and black pepper in a bowl. Sprinkle over both sides of chicken tenders. Wrap each tender with a slice of bacon and set in the middle of the baking sheet.
- Place halved asparagus spears on one side of the chicken. Season with salt and pepper to taste and drizzle with 1 tablespoon of oil.
- Place riced cauliflower on the other side of the chicken and season with salt and pepper to taste. Drizzle with remaining 2 tablespoons of olive oil.
- Roast in the preheated oven for 13 to 15 minutes, stirring cauliflower and asparagus halfway through.
- Set oven to broil and cook until bacon is browned and sizzling and chicken is no longer pink in the center, an additional 2 to 3 minutes. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).
- Remove from oven and drizzle tenders with hot sauce. Serve immediately, or divide into storage containers and refrigerate.
Nutrition Facts : Calories 357 calories, Carbohydrate 10.7 g, Cholesterol 84.3 mg, Fat 19.6 g, Fiber 4.8 g, Protein 35.5 g, SaturatedFat 4.3 g, Sodium 812.2 mg, Sugar 2.5 g
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Silas Luong
[email protected]5 stars!
Mamun Mondol
[email protected]Definitely making this again!
Gloria Olly
[email protected]Easy to make and the whole family loved it.
Sage Bryt
[email protected]This was a great weeknight meal.
lolipop
[email protected]I'm not a fan of chicken, but this dish was amazing! The chicken was crispy on the outside and juicy on the inside. The vegetables were also cooked perfectly. I especially loved the roasted sweet potatoes.
Husnain Abbasi
[email protected]This was a great recipe. The chicken was cooked perfectly and the vegetables were roasted to perfection. I would definitely recommend this recipe.
Nomathamsanqa Stamper
[email protected]Loved this recipe! The chicken was flavorful and the vegetables were cooked perfectly. I will definitely be making this again.
Md imran ali shuvo
[email protected]This dish was so easy to make and turned out so delicious! The chicken was cooked perfectly and the vegetables were roasted to perfection. I will definitely be making this again.
Anismar Kiki
[email protected]I was skeptical about this recipe, but I was pleasantly surprised. The chicken was moist and tender, and the vegetables were roasted to perfection. I would definitely make this again.
Izzylikescookies14
[email protected]This was a great weeknight meal. It was easy to make and the whole family loved it. The chicken was flavorful and the vegetables were roasted to perfection. We will definitely be making this again!
Marsiano Onek
[email protected]I'm not a huge fan of chicken, but this dish was amazing! The chicken was crispy on the outside and juicy on the inside. The vegetables were also cooked perfectly. I especially loved the roasted sweet potatoes.
Louis Vimis
[email protected]This sheet-pan chicken dinner was a breeze to make and turned out so flavorful! The chicken was tender and juicy, and the vegetables were perfectly roasted. I loved the combination of sweet potatoes, broccoli, and carrots. I will definitely be making