KETO MUSHROOM AND BOK CHOY STIR-FRY
Mmm! Delicious and keto!
Provided by Heather Petersen
Categories Side Dish Vegetables
Time 20m
Yield 2
Number Of Ingredients 8
Steps:
- Heat lard and coconut oil in a large skillet over medium heat. Add garlic and cook until browned and fragrant, 1 to 3 minutes. Add bok choy stems and cook until they are slightly soft on the edges, about 5 minutes. Add bok choy greens and mushrooms. Cook and stir until greens are wilted and mushrooms are soft, about 5 minutes.
- Stir in parsley and season with cumin and salt. Lower heat and simmer for 2 more minutes.
Nutrition Facts : Calories 358 calories, Carbohydrate 20.4 g, Cholesterol 12.2 mg, Fat 28.5 g, Fiber 7.6 g, Protein 14.6 g, SaturatedFat 17.1 g, Sodium 1466.3 mg, Sugar 9 g
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mdarif hossen
[email protected]I love stir-fries and this one is no exception. The mushrooms and bok choy are cooked to perfection and the sauce is flavorful and not too heavy. I will definitely be making this again.
Rena Lewis
[email protected]I'm new to keto and was looking for a simple and tasty stir-fry recipe. This one was perfect! It was easy to make and the ingredients were easy to find. The stir-fry was also delicious and filling.
Shoukat Ali khan
[email protected]I've made this stir-fry a few times now and it's always a hit. It's a great way to get your veggies in, and the sauce is so flavorful. I like to serve it over rice or noodles.
Mazhar king
[email protected]This stir-fry was a bit bland for my taste. I think it could have used more seasoning, perhaps some garlic or chili powder. Otherwise, it was a good recipe and easy to follow.
Nahid Chowdhury
[email protected]I'm not a huge fan of mushrooms, but I really enjoyed this stir-fry. The mushrooms were cooked perfectly, and the sauce was flavorful and not too heavy. I would definitely make this again.
saqi official 786
[email protected]This stir-fry was a great way to use up some leftover vegetables. It was quick and easy to make, and the results were delicious. The sauce was particularly good, with a nice balance of sweet and savory flavors.
Jeannine Horn
[email protected]I love stir-fries and this one is no exception. The mushrooms and bok choy are cooked to perfection and the sauce is flavorful and not too heavy. I will definitely be making this again.
Khululiwe Cele
[email protected]I'm new to keto and was looking for a simple and tasty stir-fry recipe. This one was perfect! It was easy to make and the ingredients were easy to find. The stir-fry was also delicious and filling.
Abdul Kader Sujon
[email protected]I've made this stir-fry a few times now and it's always a hit. It's a great way to get your veggies in, and the sauce is so flavorful. I like to serve it over rice or noodles.
Kiptala Nicholas
[email protected]This stir-fry was a bit bland for my taste. I think it could have used more seasoning, perhaps some garlic or chili powder. Otherwise, it was a good recipe and easy to follow.
Cute_Cl0udys Ceja
[email protected]I'm not a huge fan of mushrooms, but I really enjoyed this stir-fry. The mushrooms were cooked perfectly, and the sauce was flavorful and not too heavy. I would definitely make this again.
Ben K
[email protected]This stir-fry was a great way to use up some leftover mushrooms and bok choy. It was quick and easy to make, and the results were delicious. The sauce was particularly good, with a nice balance of sweet and savory flavors.
2s_ gamer5
[email protected]I'm always looking for new and exciting keto recipes, and this one definitely fit the bill. The mushrooms and bok choy were cooked perfectly, and the sauce was rich and flavorful. I will definitely be making this again!
Tammim Ahmed
[email protected]This stir-fry was a hit with my family! The combination of mushrooms, bok choy, and ginger was delicious, and the sauce was flavorful without being too salty. I especially appreciated that the recipe was easy to follow and didn't require any hard-to-