KETO MEATLOAF

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Keto Meatloaf image

Keto-approved meatloaf.

Provided by Completelyketo

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h

Yield 8

Number Of Ingredients 13

2 cups extra-fine almond flour
¼ cup almond milk
2 tablespoons coconut oil
1 small onion, finely chopped
2 pounds ground beef (75% to 80% lean)
¾ cup reduced-sugar ketchup, divided
2 eggs
2 tablespoons prepared white horseradish
2 tablespoons kosher salt
1 teaspoon dry mustard
¼ teaspoon freshly ground black pepper
2 tablespoons cider vinegar
2 tablespoons sugar substitute (such as Lakanto®)

Steps:

  • Combine almond flour and almond milk in a bowl.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Heat oil in a skillet over medium-high heat. Add onion; saute until translucent, about 5 minutes.
  • Combine the almond flour mixture, onion, ground beef, 1/4 cup ketchup, eggs, horseradish, salt, mustard, and pepper in a bowl. Mix well and pour into a 10x5-inch loaf pan.
  • Mix the remaining ketchup, vinegar, and sugar substitute together in a small bowl. Spread topping on top of loaf.
  • Bake in the preheated oven until browned, 45 minutes to 1 hour. An instant-read thermometer inserted into the meatloaf should read about 155 degrees F (68 degrees C).

Nutrition Facts : Calories 484.4 calories, Carbohydrate 9.9 g, Cholesterol 114.6 mg, Fat 36.7 g, Fiber 3.6 g, Protein 29.8 g, SaturatedFat 11 g, Sodium 1777.9 mg, Sugar 3.6 g

Alpha Wondiye
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This meatloaf was delicious! I will definitely be making it again.


Mike Matiringe
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I'm not a fan of meatloaf, but this keto version was surprisingly good. I would definitely make it again.


shuja abbas mirza
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This recipe was a little too complicated for my taste. I prefer recipes that are simpler and quicker to make.


Mr. Cruxz FF
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I made this meatloaf for my family and they loved it! It was a great way to get them to eat more vegetables.


Antolotov
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This meatloaf was a great way to use up some leftover ground beef. It was easy to make and the flavor was very good.


Francke Max
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I'm not a big fan of glaze, so I omitted it from the recipe. The meatloaf was still delicious and I will definitely be making it again.


Kîpkírùì Cøllïñß
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This recipe was very easy to follow and the meatloaf turned out perfectly. I will definitely be making this again.


Bonnie Huffer
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The flavor of this meatloaf was amazing, but it was a little too dense for my liking. I think I'll try using a different type of ground meat next time.


Shabbir Khan
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This meatloaf was a little too dry for my taste. I think I'll try adding some more eggs or almond flour next time.


Srgaming Riyan
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I made this meatloaf for a potluck and it was a hit! Everyone loved it, even the people who aren't on the keto diet.


Alex Martin
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This recipe was a lifesaver! I'm new to the keto diet and this meatloaf was a delicious and easy way to stay on track.


lele girl
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I'm not a big fan of meatloaf, but this keto version was surprisingly good. It was moist and flavorful, and the glaze was the perfect finishing touch.


Adeniyi Emmanuel Adegbenro
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This keto meatloaf was a huge hit with my family! It was so easy to make and the flavor was incredible. I will definitely be making this again.