KETO MATCHA MINT BARS

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Keto Matcha Mint Bars image

These bars are reminiscent of Thin Mints® in flavor. They're bright and refreshing and full of fats but low in carbs. They actually come together very quickly! Store in refrigerator; these will soften/melt at room temperature. Consume or freeze within 24 hours to avoid losing the bright green color.

Provided by Angela Sackett Superhotmama

Categories     Desserts     Cookies     Bar Cookie Recipes

Time 1h

Yield 12

Number Of Ingredients 14

1 cup blanched almond flour
3 tablespoons butter, melted
1 tablespoon unsweetened cocoa powder
1 tablespoon stevia powder
1 cup coconut butter, softened
2 small ripe avocados
3 tablespoons stevia powder
1 tablespoon green tea powder (matcha)
1 teaspoon peppermint extract
1 teaspoon vanilla extract
3 tablespoons coconut oil, warmed
3 tablespoons cocoa powder
¼ teaspoon peppermint extract
6 drops liquid stevia

Steps:

  • Line an 8x8-inch baking pan with parchment paper.
  • Mix almond flour, butter, cocoa powder, and stevia powder together. Press mixture into the lined pan to form a crust. Freeze for 15 minutes while making the filling.
  • Combine coconut butter, avocados, stevia powder, matcha, peppermint extract, and vanilla extract in a bowl. Blend using an electric mixer until combined. Pour and spread filling onto the crust and freeze.
  • Mix coconut oil, cocoa powder, peppermint extract, and liquid stevia thoroughly. Spread topping over the chilled bars and refrigerate for 30 minutes or up to overnight.

Nutrition Facts : Calories 276.5 calories, Carbohydrate 12.6 g, Cholesterol 7.6 mg, Fat 26.1 g, Fiber 6.4 g, Protein 4.3 g, SaturatedFat 15.1 g, Sodium 28.6 mg, Sugar 0.6 g

glenda brooks
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These bars are a great way to get your matcha fix. They're also a great source of antioxidants.


Ibrahim Gulzar
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These bars are the perfect healthy snack. They're low in carbs and sugar, and they're packed with protein.


Rosena Paulmar
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I love the matcha and mint flavors in these bars. They're the perfect treat for a hot summer day.


Tanisa Akter
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These bars are so delicious and easy to make. I've made them several times and they're always a hit.


Nkem Obi
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I made these bars for my family and they loved them! They said they were the best matcha bars they've ever had.


Malik hanan Malik hanan
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These bars are the perfect combination of sweet and minty. I love them!


Travis Noffke
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I love these bars! They're so easy to make and they taste amazing.


Ibrahim Ja'afar
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These bars were a hit at my party! Everyone loved the unique flavor combination.


Arendia
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I made these bars for my friends and they loved them! They said they were the perfect balance of sweet and minty.


Rana Ashraf
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These bars are delicious! I love the matcha and mint flavors together. They're also really easy to make.


TR Rahman
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I love these bars! They're the perfect combination of sweet and minty. I've made them several times and they're always a hit.


Johann Visser
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These bars were so easy to make and they tasted amazing! The matcha and mint flavors were perfect together. I will definitely be making these again.


Marin Dabrowski
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I made these bars for a party and they were a huge hit! Everyone loved the unique flavor combination. I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make dessert.


Sophie Taningco
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These bars were absolutely delicious! I followed the recipe exactly and they turned out perfectly. The matcha and mint flavors were a perfect combination, and the bars were just the right amount of sweetness. I will definitely be making these again!