KETO FRIED CHICKEN
This quick and easy fried chicken recipe is perfect for the keto diet. Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil.
Provided by Bren
Categories Meat and Poultry Recipes Chicken Fried Chicken Recipes
Time 20m
Yield 2
Number Of Ingredients 13
Steps:
- Remove chicken breast from the fridge 20 minutes before preparing the dish. Cut into 4 equal portions. Place each chicken piece in between plastic wrap and pound with a meat tenderizer to 1/4-inch thickness. Lightly salt chicken on both sides and dust with 1 tablespoon almond flour.
- Combine 1/2 cup almond flour, Grana Padano cheese, 1/2 teaspoon salt, pepper, garlic, and paprika in a shallow bowl. Break egg into a second shallow bowl and whisk in milk. Dip each chicken piece first in egg mixture, shaking off excess, then into the almond mixture, pressing down to insure complete coverage. Place breaded chicken pieces on a plate.
- Pour enough avocado oil into a large skillet to cover the bottom by a 1/4-inch. Heat over medium-high heat until it shimmers but is not smoking. Carefully lower each piece of chicken into the hot oil and cook for 2 minutes. Turn and cook on the other side until internal temperature reaches 165 degrees F (74 degrees C), about 2 more minutes. Drain chicken on a paper towel-lined plate and serve with lemon wedges.
Nutrition Facts : Calories 485.5 calories, Carbohydrate 15.7 g, Cholesterol 183.8 mg, Fat 29.1 g, Fiber 6.7 g, Protein 45.3 g, SaturatedFat 5.4 g, Sodium 925.6 mg, Sugar 2.3 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
tommy johns
[email protected]I've been looking for a good keto fried chicken recipe for a while now, and this one is definitely the best I've tried.
Ksenia
[email protected]This recipe is a great way to enjoy fried chicken without all the guilt. The chicken was delicious and the coating was crispy and flavorful.
sammy2legz
[email protected]This recipe is a must-try for anyone who loves fried chicken. The chicken was crispy and flavorful, and the coating was just the right amount of spicy.
Mitun Dey
[email protected]I made this recipe for a party and it was a huge hit! Everyone loved the chicken and couldn't believe that it was keto-friendly.
Refentse Podile
[email protected]This recipe is amazing! The chicken was so moist and juicy, and the coating was crispy and flavorful. It was the perfect meal for a special occasion.
sahil Hashmi
[email protected]I've tried a lot of keto fried chicken recipes, but this one is by far the best. The chicken was perfectly cooked and the coating was flavorful and crispy.
ashley shaw
[email protected]This recipe is a lifesaver! I'm always looking for new keto-friendly recipes, and this one definitely fits the bill. The chicken was delicious and the coating was crispy and flavorful.
Ahamada Kiizto
[email protected]I'm not a fan of cooking, but this recipe was so easy to follow that even I could make it! The chicken turned out great and my family loved it.
Mistu Ray
[email protected]This recipe is a game-changer! I used to love fried chicken, but I had to give it up when I started following a keto diet. This recipe allows me to enjoy fried chicken again without sacrificing my health.
Jamez2funny
[email protected]I was skeptical about making fried chicken in the oven, but this recipe proved me wrong! The chicken was crispy and juicy, and the coating was flavorful and delicious.
Haley Odell
[email protected]This recipe is a keeper! I've made it several times now and it's always a hit. The chicken is always crispy and juicy, and the coating is flavorful and delicious.
Mariam myshd
[email protected]I'm not a huge fan of keto recipes, but this one was surprisingly good! The chicken was crispy and flavorful, and the coating was just the right amount of spicy.
Leyah Hayes
[email protected]This recipe was easy to follow and the chicken turned out great! I used a mix of almond and coconut flour for the coating and it was delicious.
Lauri Donnelly
[email protected]Just wanted to say that this is the best keto fried chicken recipe I've ever tried. The chicken was so moist and juicy, and the coating was crispy and flavorful.
Ahmad Bradford
[email protected]I made this recipe for dinner last night and it was a hit with my family! The chicken was crispy and flavorful, and the coating was perfectly seasoned. I will definitely be making this again.