KERRY'S BEANY SALAD
Yummy, yummy, yummy salad with black beans, rice, corn and other good stuff. Its' a good idea to prepare the rice and barley ahead of time that way you can just throw the salad together.
Provided by Anonymous
Categories Salad Grains Rice Salad Recipes
Time 1h20m
Yield 6
Number Of Ingredients 16
Steps:
- In a large saucepan bring 2 cups of water to a boil. Stir in barley and reduce heat to medium-low, cover and simmer for 40 to 45 minutes or until tender. Let cool.
- In a saucepan bring 1 1/2 cups water to a boil add the rice. Reduce heat to low and simmer, covered for about 20 minutes or until tender. Let cool.
- In a large bowl, combine the cooled barley, rice, black beans, kidney beans, corn, onions, red bell pepper and cilantro. Mix well.
- To make dressing: In a small bowl, whisk together vinegar, garlic, chili powder, salt, red pepper flakes and black pepper. Whisk in oil and pour over salad and toss well. Transfer to a lettuce-lined bowl to serve.
Nutrition Facts : Calories 379 calories, Carbohydrate 47.7 g, Fat 19 g, Fiber 8.5 g, Protein 7.8 g, SaturatedFat 2.6 g, Sodium 476.5 mg, Sugar 2.5 g
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I Hill
[email protected]I've never been a fan of salads, but this one changed my mind. It's so flavorful and satisfying.
antor shaha
[email protected]This salad is so easy to make and it's always a hit with my family. I love that it's healthy and delicious.
Ali Jee
[email protected]I'm always looking for new and interesting salad recipes, and this one definitely fits the bill. It's a great way to get your daily dose of fruits and vegetables.
Sam Sardegna
[email protected]This salad is a great make-ahead dish. I like to make it the night before and then it's ready to go for lunch or dinner the next day.
Djordje
[email protected]I'm not a big fan of beans, but I loved this salad! The dressing is so flavorful and the beans are cooked perfectly.
Md.Hanjala Islam
[email protected]This salad is a great way to use up leftover beans. I always have a can or two of beans in my pantry, so it's easy to whip up this salad when I need a quick and healthy meal.
JESSE PVP
[email protected]I made this salad for a picnic and it was perfect. It's easy to transport and it held up well in the heat.
Fardin Fahim
[email protected]This salad is so refreshing and flavorful. I love the combination of beans, vegetables, and dressing.
Pamela Knickerbocker
[email protected]I've been making this salad for years and it's always a crowd-pleaser. It's so easy to make and it's always delicious.
Vanessa Vassell
[email protected]This salad was a hit at my last potluck! Everyone loved the combination of flavors and textures. I especially liked the crunch of the celery and the sweetness of the grapes.