KENYAN VEGETABLE CURRY
I found this in the newspaper under recipes for a presidential inauguration party. The caption was "A vibrant Kenyan Vegetable Curry could please a president with African roots, as well as anyone who likes the way each vegetable keeps its distinct flavor when baked instead of boiled." I don't have a dutch oven, so I just did the first part in a large skillet then transferred the food into a casserole dish. I love being a vegetarian!!!
Provided by superblondieno2
Categories Beans
Time 1h10m
Yield 6 serving(s)
Number Of Ingredients 22
Steps:
- Preliminaries: Heat oven to 350 degrees. Have available one 8-quart, heavy, ovenproof skillet or Dutch oven with a lid (or have aluminum foil available). If you cut recipe in half, a 6-quart pot will do.
- For the initial saute: In the skillet or Dutch oven, brown the onions in moderately hot oil along with the cumin and mustard seeds. Add the potato pieces (peeling is optional), and stir to coat each piece with the spices. Add the remaining spices and garlic and continue to stir for several minutes.
- Add the liquids: Thin the tomato paste with about ⅔ cup of water, then stir into the pot. Lower heat to medium. Add vegetables, one at a time, cooking for a minute or so between each addition, and put in the cooked chickpeas last.
- Bake the mixture: Cover with a lid or seal with foil and bake in preheated oven for about 45 minutes, checking after the first 20 minutes. The consistency should be rather thick, but add water if necessary to prevent burning. Stir occasionally to prevent sticking.
- Presentation: Serve over steamed rice or with Indian bread (such as naan).
Nutrition Facts : Calories 470.7, Fat 6.9, SaturatedFat 0.9, Sodium 1065.4, Carbohydrate 92.2, Fiber 19.8, Sugar 13.5, Protein 16.7
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#time-to-make #course #main-ingredient #cuisine #preparation #low-protein #healthy #main-dish #beans #vegetables #african #low-fat #vegan #vegetarian #dietary #low-cholesterol #low-saturated-fat #low-calorie #chick-peas-garbanzos #egg-free #healthy-2 #free-of-something #low-in-something #4-hours-or-less
You'll also love
Sandip Yadav
[email protected]I love this curry! It is so flavorful and easy to make. I have made it several times and it is always a hit with my family and friends.
Dezarae Trichell
[email protected]This curry is so flavorful and easy to make. I have made it several times and it is always a hit with my family and friends.
Hridoy Official
[email protected]I made this curry last night and it was amazing! The flavors were so rich and the vegetables were cooked perfectly. I will definitely be making this dish again.
Asad Nauman
[email protected]This curry is delicious! The flavors are amazing and the vegetables are cooked perfectly. I will definitely be making this dish again.
Jaffar Rind
[email protected]I love this curry! It is so flavorful and easy to make. I have made it several times and it is always a hit with my family and friends.
Muhammad Shezan
[email protected]This curry is so flavorful and easy to make. I have made it several times and it is always a hit with my family and friends.
mdsabbir khan
[email protected]I made this curry last night and it was amazing! The flavors were so rich and the vegetables were cooked perfectly. I will definitely be making this dish again.
Maisie Fletcher
[email protected]This curry is delicious! The flavors are amazing and the vegetables are cooked perfectly. I will definitely be making this dish again.
N K Media
[email protected]I love this curry! It is so flavorful and easy to make. I have made it several times and it is always a hit with my family and friends.
WAKZY
[email protected]This curry is amazing! The flavors are so rich and the vegetables are cooked perfectly. I will definitely be making this dish again and again.
ryan pudlitzke
[email protected]I made this curry last night and it was a hit with my family! The curry was flavorful and the vegetables were cooked perfectly. I will definitely be making this dish again.
Raylee
[email protected]This Kenyan vegetable curry is a delicious and easy-to-make dish that is perfect for a weeknight meal. The curry is packed with flavor and the vegetables are cooked to perfection. I will definitely be making this dish again!