KASHI SALAD

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Kashi Salad image

Kashi can be found in any health food market. It is a grain blend and it is also used for a breakfast porridge. This recipe comes from a health food class I've been taking. It really is very good. Kashi has a nice chewy texture and this salad has a great flavor. Low fat and you don't need salt for this because the tamari is quite salty. I hope you will try it! The prep time is for chilling the Kashi (it must be COLD!).

Provided by Theresa P

Categories     Grains

Time P1DT15m

Yield 4 serving(s)

Number Of Ingredients 12

1 1/4 cups Kashi
2 1/4 cups water
2 stalks celery, diced
1/2 of a red onion, diced
2 tomatoes, diced
1/2 green pepper, diced
2/3 cup frozen peas, thawed
1/2 cup sliced black olives
2 tablespoons vegetable oil or 2 tablespoons olive oil
1/4 cup tamari (or soy sauce)
2 tablespoons vinegar
2 teaspoons Dijon mustard

Steps:

  • Cook Kashi in the water (covered) until all the water is absorbed.
  • Chill the Kashi overnight or for several hours until thoroughly chilled.
  • Combine all the dressing ingredients and pour over the combined vegetables.
  • Add the Kashi and and toss all together.
  • Chill before serving.

Gm Balouch
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This salad is a great way to use up leftover quinoa and farro. It's also a good way to get your kids to eat their vegetables.


Yuleidi Lucas
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I'm not a big fan of squash, but I loved this salad. The dressing really makes the dish.


Som Bk
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This salad is a bit time-consuming to make, but it's worth it. It's a delicious and healthy meal.


stAtuS Lover
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I added some chopped bacon to this salad. It was a nice addition!


Pass
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I'm not a big fan of goat cheese, so I used feta cheese instead. It was still delicious!


Md akas Muslim
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This salad is a great way to get your daily dose of fruits and vegetables. It's also a good source of protein and fiber.


Akosua. Egbel
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The dressing for this salad is light and flavorful. It's the perfect complement to the roasted butternut squash and goat cheese.


Nikita Dhami
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I love the combination of flavors and textures in this salad. The roasted butternut squash is sweet and tender, the goat cheese is tangy and creamy, and the quinoa and farro add a hearty bite.


AGYEMAN ALEX
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This salad is a great way to use up leftover roasted butternut squash. It's also a great make-ahead salad for busy weeknights.


Maynul islam taj
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Love this salad! It's so easy to make and it's always a hit at potlucks.


MD Lokman Hossin
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This is a great recipe! The salad is flavorful and satisfying. The roasted butternut squash is a nice touch, and the goat cheese adds a creamy richness. The dressing is light and tangy, and the almonds add a nice crunch. I highly recommend this salad


Sonja Smith
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This salad is delicious! The roasted butternut squash is sweet and tender, and the goat cheese adds a tangy creaminess. The quinoa and farro give it a hearty bite, and the dressing is light and flavorful. I will definitely be making this salad again!


Bella Reardon
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I love this salad! It's so flavorful and satisfying. The roasted butternut squash is a nice touch, and the goat cheese adds a creamy richness. The dressing is light and tangy, and the almonds add a nice crunch. I highly recommend this salad!


Albin Kocheryl
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This is a great salad for a potluck or picnic. It's easy to make ahead of time and travels well. The combination of flavors and textures is perfect, and the dressing is light and flavorful. I highly recommend this salad!


Jessica Naveed
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I was pleasantly surprised by this salad! It's packed with flavor and the roasted butternut squash is a nice touch. The dressing is light and tangy, and the goat cheese adds a creamy richness. Definitely a keeper!


Muhammad Jahanzaib
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This salad is a winner! The roasted butternut squash is sweet and tender, the goat cheese adds a tangy creaminess, and the farro and quinoa give it a hearty bite. The dressing is light and flavorful, and the almonds add a nice crunch. I highly recomm


MD OKIL MIA
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Easy to make and so delicious! I love the combination of roasted butternut squash, goat cheese, and quinoa. The salad is hearty and filling, and the dressing is light and flavorful. Will definitely be making this again!


dom ik
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Followed the recipe exactly and it turned out great! The salad was flavorful and packed with healthy ingredients. The dressing was the perfect balance of sweet and tangy. Definitely recommend!


Heather Hanen
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This Kashi salad is a fantastic blend of flavors and textures. The sweetness of the roasted butternut squash pairs perfectly with the tangy goat cheese and the crunch of the almonds. The quinoa and farro add a hearty base, and the dressing is light a


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