KALE WITH KIWI
Zing up some healthy kale with kiwi, ginger, garlic and lots of black pepper for a great veggie side dish.
Provided by Always Cooking Up Something
Categories Side Dish Vegetables Greens
Time 30m
Yield 2
Number Of Ingredients 9
Steps:
- Heat coconut oil in a skillet over medium-high heat. Add garlic, ginger, sea salt and freshly ground black pepper; cook and stir until garlic begins to turn color, about 3 minutes. Stir in chopped kiwi and oregano leaves and cook for another 2 minutes. Add kale; lower heat to medium and cook until kale is dark green and tender, about 5 minutes. Stir in slivered almonds and adjust seasonings to taste.
Nutrition Facts : Calories 229.9 calories, Carbohydrate 32.9 g, Fat 9.9 g, Fiber 6.9 g, Protein 8.9 g, SaturatedFat 4.6 g, Sodium 380.8 mg, Sugar 7.2 g
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Chris King
[email protected]This salad is a great way to get your daily dose of fruits and vegetables.
Abdullah Al Nur
[email protected]This salad is the perfect summer dish. It's light, refreshing, and flavorful.
Talha Nawaz
[email protected]This salad was so refreshing and delicious. I will definitely be making it again.
Ahmad_ Aife
[email protected]This salad is amazing! I love the combination of flavors.
Sania anees
[email protected]This salad was a waste of my time. It was bland and boring.
Hasan Fahim
[email protected]This salad was not my favorite. I didn't like the combination of flavors.
Henry Hensh
[email protected]This salad was just okay. I thought the flavors were a bit bland.
Saviour Mumba
[email protected]This salad was easy to make and very tasty. I'll definitely be making it again.
Jam Kashif
[email protected]I loved this salad! It was so refreshing and flavorful.
Nash Skyler
[email protected]This salad was delicious! The combination of flavors was perfect.
Roger Gonzalez
[email protected]This salad was a bit too tart for my taste. I think I would have preferred a sweeter dressing. I also found the kale to be a bit tough.
Jefferson Baraka
[email protected]This salad was easy to make and very tasty. I loved the combination of sweet kiwi, tangy lime, and earthy kale. The nuts and seeds added a nice crunch. I will definitely be making this salad again.
Stephen Gandara
[email protected]This salad was delicious! I loved the combination of flavors and textures. The kiwi was a nice addition and the lime dressing was very refreshing. I will definitely be making this salad again.
Sanan Ahmad
[email protected]This salad was okay. I thought the flavors were a bit bland. I also found the kale to be a bit tough. I think I would have preferred a different type of greens, such as spinach or arugula.
Riply Sus
[email protected]This salad was a bit too tart for my taste. I think I would have preferred a sweeter dressing. I also found the kale to be a bit tough, even after massaging it. Overall, I wasn't a huge fan of this salad.
H S TV
[email protected]I've made this salad several times now and it's always a hit! It's so refreshing and flavorful. I love the combination of sweet kiwi, tangy lime, and earthy kale. I also like to add a bit of avocado for extra creaminess. This salad is perfect for a l
Kathy Hitgirl
[email protected]This salad was so easy to make and it tasted delicious! I loved the combination of flavors and textures. The kiwi added a nice sweetness, while the lime dressing was tangy and refreshing. I also liked the addition of nuts and seeds, which added a nic
Ahmad zaman
[email protected]I was pleasantly surprised by how much I enjoyed this recipe. I'm not usually a fan of kale, but the kiwi and lime dressing really helped to balance out the bitterness. I also liked the addition of nuts and seeds, which added a nice crunch. Overall,
Hussnain Artist
[email protected]This kale and kiwi recipe was a refreshing and unique take on a classic salad. The combination of sweet kiwi, tangy lime, and earthy kale was delightful. I followed the recipe exactly and it turned out perfectly. I'll definitely be making this again!