KALE SOUP PLUS
Unable to find a recipe for kale using what ingredients I had on hand, I decided to be creative. Amazingly, it was delicious! I didn't use any salt or pepper and yet the taste was not at all bland. The kale was very tender but not soupy. This will definitely be a go-to recipe for kale.
Provided by Betty Mueller
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Kale Soup Recipes
Time 55m
Yield 6
Number Of Ingredients 9
Steps:
- Heat olive oil in a skillet over medium heat; cook and stir onion and garlic in hot oil until onion is softened, 5 to 10 minutes. Stir potatoes into onion mixture and cook until potatoes are lightly browned, 2 to 3 minutes.
- Stir kale into potato mixture and drizzle in sesame oil. Cook and stir until kale is wilted, about 2 minutes. Stir black beans and sun-dried tomatoes into kale-potato mixture; pour in chicken broth. Simmer soup until potatoes are tender, about 30 minutes.
Nutrition Facts : Calories 367 calories, Carbohydrate 59 g, Cholesterol 3.7 mg, Fat 10.6 g, Fiber 11.2 g, Protein 11.9 g, SaturatedFat 1.5 g, Sodium 1020.1 mg, Sugar 3.2 g
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Aguti Recho
[email protected]This soup is so easy to make and it's packed with flavor. I love that I can use whatever vegetables I have on hand.
Fatimo Ige
[email protected]I'm not a big fan of kale, but I really enjoyed this soup. It's very flavorful and the kale is cooked perfectly.
I knew it
[email protected]This soup is so flavorful and healthy. I love that it's made with fresh kale.
Nur Alom8090
[email protected]I've made this soup several times and it's always a hit. It's so easy to make and it's always delicious.
Dr Asif Saeed
[email protected]This is my new favorite soup recipe. It's so healthy and delicious. I highly recommend it.
Md.Habibur Rahman
[email protected]I made this soup for a potluck and it was a huge success. Everyone loved it!
Ramesh Raja
[email protected]This soup is so easy to make and it's packed with flavor. I love that I can use whatever vegetables I have on hand.
Arslan Bsloch
[email protected]I'm not a big fan of kale, but I really enjoyed this soup. It's very flavorful and the kale is cooked perfectly.
Joel Odibo
[email protected]This is the best kale soup I've ever had. It's so creamy and delicious.
sark Ernest
[email protected]I made this soup last night and it was a hit with my family. Everyone loved it!
EEE SSS
[email protected]This kale soup is amazing! It's so flavorful and healthy. I love that it's packed with vegetables.