KALE SALAD WITH POMEGRANATE, SUNFLOWER SEEDS AND SLICED ALMONDS
A zesty combination of raw pomegranate and tender fresh kale makes a surprisingly great winter salad! By adding sliced or slivered almonds and sunflower seeds, you get a tasty crunch!
Provided by calabash0420
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 20m
Yield 6
Number Of Ingredients 8
Steps:
- Wash and shake off extra water from the kale. Remove the center ribs and stems; discard. Chop the leaves until fine but still a little leafy.
- Combine the chopped kale, pomegranate seeds, sunflower seeds, and sliced almonds in a large bowl; toss to combine. Drizzle the rice vinegar, balsamic vinegar, and olive oil over the kale mixture while continuing to toss. Season with salt to serve.
Nutrition Facts : Calories 176.4 calories, Carbohydrate 17.3 g, Fat 11.4 g, Fiber 1.8 g, Protein 3.4 g, SaturatedFat 1.3 g, Sodium 268.5 mg, Sugar 11.7 g
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Joe Menhem
[email protected]This salad is a great way to use up leftover pomegranate seeds. I also like to add some chopped walnuts.
Faiza Butt
[email protected]I'm not a big fan of kale, but this salad was surprisingly good. I'll definitely be making it again.
Treasure Tjikuere
[email protected]This salad is a great make-ahead dish. I often make it on the weekend and then eat it throughout the week.
Mary Jade Julies
[email protected]I love this salad! It's so easy to make and it's always a hit with my friends and family.
Daniel Bettany
[email protected]This salad is a great way to get your kids to eat their vegetables. My kids loved it!
Choice Chineamerem
[email protected]I've never had kale salad before, but this one was delicious. I'll definitely be making it again.
Ms Mazharul
[email protected]This salad is so refreshing and flavorful. I love the combination of sweet and savory.
Malik Akash
[email protected]I made this salad for a potluck and it was a huge success. Everyone loved it!
sanyree simpson
[email protected]This salad is a great way to use up leftover kale. I also like to add some crumbled goat cheese or feta cheese.
Hary De La Cruz
[email protected]I'm not a big fan of kale, but I really enjoyed this salad. The dressing is what really makes it.
Hausa-internationalTV
[email protected]I love the simplicity of this salad. It's just a few ingredients, but they all come together to create a delicious and healthy dish.
Natia Kvanchiani
[email protected]This salad is a great way to get your daily dose of greens. It's also very filling and satisfying.
Sohedol Islam
[email protected]I've made this salad several times now and it's always a crowd-pleaser. It's so easy to make and it's always delicious.
John Rapheal
[email protected]This kale salad was a hit at our dinner party! The combination of flavors and textures was incredible. The sweetness of the pomegranate seeds, the crunch of the sunflower seeds and sliced almonds, and the bitterness of the kale all came together perf