KALE SALAD WITH AVOCADO
Fatty, spicy, invigorating, and fresh, this dark green kale salad with avocado is a quick and healthy addition to any main meal, or is a perfect lunch on its own!
Provided by Masala Housing Cooperative
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 9
Steps:
- Combine kale and lemon juice in a bowl. Vigorously massage kale by squeezing handfuls for about 1 minute. Add avocados, tomatoes, and green onions.
- Mix together olive oil, garlic, salt, and cayenne pepper in a small bowl. Pour dressing over salad and mix well. Serve immediately.
Nutrition Facts : Calories 189.6 calories, Carbohydrate 21.6 g, Fat 11.8 g, Fiber 7.5 g, Protein 5.9 g, SaturatedFat 1.7 g, Sodium 351.1 mg, Sugar 1 g
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Musa Hiyesa
[email protected]This salad is so refreshing and delicious. It's the perfect salad for a summer lunch or dinner.
Estefany Erazo
[email protected]This salad is a great way to use up leftover kale. It's also a great way to get your kids to eat their vegetables.
Ayan Siddiqui
[email protected]I love this salad! It's so easy to make and it's always delicious. I've made it several times now and it's always a hit.
rahmat ullha
[email protected]This salad is a great way to get your daily dose of greens. It's also a great way to use up leftover kale.
Saif haque
[email protected]I've made this salad several times now and it's always a hit. It's so easy to make and it's always delicious.
Fardin Nur
[email protected]This salad is so refreshing and delicious. I love the combination of flavors and textures. It's the perfect salad for a summer lunch or dinner.
Jennifer Swilley
[email protected]I made this salad for a potluck and it was a huge hit! Everyone loved it. I will definitely be making it again.
Md. Atikul Islam
[email protected]This salad is a great way to use up leftover kale. It's also a great way to get your kids to eat their vegetables. My kids love the avocado and the dressing.
AMIR MUMTAZ
[email protected]This salad is amazing! I love the combination of kale, avocado, and dressing. It's so fresh and flavorful. I've made it several times now, and it's always a hit.
Asim Ali
[email protected]I love making this salad for lunch or dinner. It's so easy to throw together, and it's always a hit with my family and friends. The avocado adds a great creaminess to the salad, and the dressing is the perfect balance of tangy and sweet.
Rachel B
[email protected]This kale salad with avocado is a refreshing and delicious way to get your daily dose of greens. The dressing is light and tangy, and the avocado adds a creamy richness that balances out the kale's bitterness. I also added some grilled chicken for ex