KALE SALAD
I love making meals that wow everyone. The flavor and nutrition in this kale salad set it apart from other 30-minute creations. -Gina Myers, Spokane, Washington
Provided by Taste of Home
Categories Lunch
Time 15m
Yield 8 servings.
Number Of Ingredients 8
Steps:
- Place kale in a large bowl. With clean hands, massage kale until leaves become soft and darkened, 2-3 minutes; stir in apple., In a small bowl, whisk oil, lemon juice, salt and pepper until blended. Drizzle over salad; toss to coat. Sprinkle with cheese and pumpkin seeds.
Nutrition Facts : Calories 113 calories, Fat 9g fat (2g saturated fat), Cholesterol 2mg cholesterol, Sodium 381mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges
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Lifa Imran
imranlifa12@yahoo.comCan I make this recipe ahead of time?
Rahul Mahato
rahul_mahato87@gmail.comThis recipe looks a bit complicated. Is there a simpler version that I can try?
Success Precious
success.precious@yahoo.comI'm not sure if I have all of the ingredients for this recipe. Can I substitute any of them?
Jas'mine Burrell
jasmine.b@hotmail.frThis recipe looks delicious! I'm definitely going to try it.
Quinton Walton
w-quinton@yahoo.comI would love to try this recipe, but I'm allergic to almonds. Do you have any suggestions for a substitute?
Freeman Salitsi
freeman-s82@gmail.comThis salad was okay. The kale was a bit tough and the dressing was a bit bland.
Isatu Kallon
kallonisatu6@aol.comThis salad was a bit too bitter for my taste. I think I would have preferred it with a sweeter dressing.
Mo Aa
m.a10@hotmail.comI'm not a big fan of kale, but this salad was really good. The kale was massaged well and the dressing was flavorful. I would definitely make this again.
sarah barnett
s_barnett38@yahoo.comThis salad was so refreshing and delicious. The kale was massaged perfectly and the dressing was light and tangy. I will definitely be making this again.
Daniel Reynoso
d.reynoso@hotmail.comYum!
Tamsin DeKlerk
deklerk80@yahoo.comThis was a great salad! The kale was fresh and crisp, and the dressing was light and flavorful. I would definitely make this again.
Muvimi Kids
kidsmuvimi57@yahoo.comI love this kale salad! It's so easy to make and it's always a crowd-pleaser. I usually add some roasted chickpeas or quinoa for extra protein.
Brayden Scott
b.scott@hotmail.comThis salad was delicious! I used a mix of kale and spinach and it was perfect. The dressing was also really good. I'll definitely be making this again.
Leah Conley
c-l44@hotmail.comI'm not usually a fan of kale salads, but this one changed my mind. The kale was massaged perfectly and the dressing was so flavorful. I'll be making this again and again.
Johan Dominguez
johan.d81@yahoo.comThis kale salad was a hit at my last dinner party! The flavors were so well-balanced and the dressing was light and refreshing. I'll definitely be making this again.