KALE AND BRUSSELS SLAW WITH QUINOA

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Kale and Brussels Slaw with Quinoa image

This healthy, hearty slaw from Sara Forte of A Sprouted Kitchen is a delicious addition to your holiday menu.

Provided by Reynolds Kitchens(R)

Categories     Trusted Brands: Recipes and Tips     Reynolds®

Time 30m

Yield 6

Number Of Ingredients 17

2 tablespoons chopped shallots
¼ cup apple cider vinegar
2 tablespoons fresh lemon juice
1 teaspoon maple syrup
½ cup extra virgin olive oil
½ teaspoon sea salt
½ teaspoon fresh ground black pepper
¾ cup roughly chopped hazelnuts
3 tablespoons cane sugar
1 pinch cayenne pepper
2 small bunches lacinato (dinosaur) kale, stems removed
½ pound Brussels sprouts
¾ cup cooked and cooled quinoa
⅔ cup pomegranate seeds
3 green onions, thinly sliced
⅔ cup shaved Parmesan cheese, plus more for garnish
Reynolds Wrap® Aluminum Foil

Steps:

  • In a food processor, combine the shallots, vinegar, lemon juice, maple syrup, olive oil, salt and pepper and blend until smooth. Set aside.
  • Line a small baking sheet with Reynolds Wrap® Aluminum Foil. Set aside.
  • In a non-stick pan over medium heat, combine the hazelnuts, sugar and cayenne. Stir with a silicone spatula until the sugar has melted and sticks to the nuts, about 5 minutes; turn down the heat to prevent burning if needed. Spread the sticky nuts out on the foil-lined sheet to cool. When the nuts are cool enough to handle, break them up by hand.
  • Stem the kale and chop well. Using a mandoline, shred the Brussels sprouts, discarding the tough ends. Combine both in a large salad bowl. Add the hazelnuts, quinoa, pomegranate seeds, green onions and cheese. Dress to your liking and serve immediately.

Nutrition Facts : Calories 415.3 calories, Carbohydrate 27.1 g, Cholesterol 7.8 mg, Fat 31.2 g, Fiber 5.6 g, Protein 11.1 g, SaturatedFat 4.9 g, Sodium 366.6 mg, Sugar 7.8 g

Jasmine Allen
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I love this slaw! It's so refreshing and healthy.


Godfrey Ouko
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This recipe is a keeper! I will be making it again and again.


Jc Jasim Chowdhury
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I followed the recipe exactly and my slaw turned out great! I would definitely recommend this recipe to others.


Balageru Biruk
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This slaw is a bit bland. I would recommend adding some more spices or herbs to give it more flavor.


Min Chit
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I found that the dressing was a little too sweet for my taste. I would recommend using less honey or maple syrup.


PES 2
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This slaw is a great way to get your daily dose of vegetables.


Mohamad Jaafar
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I love the addition of quinoa to this slaw. It gives it a nice crunch and makes it more filling.


Semih
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This recipe is so easy to follow and the results are delicious. I will definitely be making it again.


Imtiaz Bhutta
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I made this slaw for a potluck and it was a hit! Everyone loved it.


Rk entertainment &edit
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This kale and brussels slaw with quinoa is a fantastic dish! The combination of textures and flavors is just perfect.