KABOBLESS CHICKEN AND VEGETABLES
As the primary caregiver for my grandma, I am trying to cook healthier for her. I am fascinated with Mediterranean cuisine. It is much easier to have chicken and vegetables off the kabob, which inspired this sheet-pan dinner. -Chelsea Madren, Fullerton, California
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine oil, vinegar, lemon pepper and Italian seasoning. Pour half the marinade into a separate bowl or shallow dish. Add chicken; turn to coat. Cover and refrigerate overnight. Cover and refrigerate remaining marinade. , Preheat oven to 350°. Line a 15x10x1-in. baking pan with foil. Drain chicken, discarding that marinade. Place squash, zucchini, carrot and tomatoes in pan in a single layer. Place chicken on top of the vegetables; pour reserved marinade over top. Cook until chicken is no longer pink and vegetables are tender, 45 to 60 minutes. Let stand 5 minutes before serving.
Nutrition Facts : Calories 305 calories, Fat 15g fat (3g saturated fat), Cholesterol 84mg cholesterol, Sodium 158mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges
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Shanzy Malik
s.malik34@gmail.comI'm not a big fan of chicken, but this recipe was amazing! The chicken was so moist and flavorful, and the vegetables were cooked to perfection. I will definitely be making this again.
Firoz Ali
f_ali@hotmail.comThis recipe was easy to follow and the results were delicious! I used chicken breasts and they cooked perfectly. The vegetables were also cooked to perfection and the sauce was flavorful. I will definitely be making this again.
Nik Vast
nvast@aol.comI followed the recipe exactly and it turned out perfectly. The chicken was moist and flavorful, and the vegetables were cooked to perfection. I will definitely be making this again.
Juwawo Sindimba
s_juwawo@hotmail.co.ukThis was a great recipe! I made it for my family and they loved it. The chicken was so juicy and the vegetables were cooked perfectly. I will definitely be making this again.
rh
rh8@yahoo.comI'm not a big fan of chicken, but this recipe was amazing! The chicken was so moist and flavorful, and the vegetables were cooked to perfection. I will definitely be making this again.
Ghulam Mustfa
ghulam_mustfa85@aol.comThis recipe was easy to follow and the results were delicious! I used chicken breasts and they cooked perfectly. The vegetables were also cooked to perfection and the sauce was flavorful. I will definitely be making this again.
Vijay Seenu
s@yahoo.comI followed the recipe exactly and it turned out perfectly. The chicken was moist and flavorful, and the vegetables were cooked to perfection. I will definitely be making this again.
Ishaqkhan Drishak
i.drishak@gmail.comThis was a great recipe! I made it for my family and they loved it. The chicken was so juicy and the vegetables were cooked perfectly. I will definitely be making this again.
felix glavi
felix-glavi9@gmail.comI'm not a big fan of chicken, but this recipe was amazing! The chicken was so moist and flavorful, and the vegetables were cooked to perfection. I will definitely be making this again.
Rouza Islam
islam-r@yahoo.comThis recipe was easy to follow and the results were delicious! I used chicken breasts and they cooked perfectly. The vegetables were also cooked to perfection and the sauce was flavorful. I will definitely be making this again.
RAI JATT
jatt_rai12@hotmail.comI made this recipe last night and it was a hit! My family loved it. The chicken was so juicy and the vegetables were cooked perfectly. I will definitely be making this again.
Zksaiful hossain
zksaiful-hossain@aol.comThis was a really easy and delicious recipe! I followed the directions exactly and it turned out perfectly. The chicken was moist and flavorful, and the vegetables were cooked to perfection. I will definitely be making this again.