JUL'S VEGETABLE TOFU SOUP
Tasty vegetable tofu soup I threw together one cold afternoon. You could, of course, add as few or as little veggies as you like. Topping it with some shredded Parmesan cheese really makes it yummy.
Provided by jul
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes
Time 1h55m
Yield 8
Number Of Ingredients 17
Steps:
- Heat olive oil in a large stockpot over medium-high heat. Add carrots; saute until well coated in oil, 3 to 5 minutes. Add celery, onion, 1/2 the basil, red pepper flakes, salt, and black pepper. Saute until just soft, about 5 minutes. Add garlic; saute until fragrant, about 2 minutes. Pour in chicken broth, diced tomatoes, crushed tomatoes, bay leaf, and remaining basil. Bring soup to a boil.
- Stir corn, zucchini, tofu, and mushrooms into the pot with the soup. Season with salt and black pepper. Bring back to a boil and reduce heat to low. Cover and simmer until flavors blend and vegetable are fork-tender, about 1 hour. Add kale, cover, and simmer until wilted, about 15 minutes more.
Nutrition Facts : Calories 221.3 calories, Carbohydrate 23.8 g, Fat 8.2 g, Fiber 4.7 g, Protein 14.9 g, SaturatedFat 1.5 g, Sodium 1460.5 mg, Sugar 7.6 g
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Mintesinot Ayele
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love the bright colors and the fun shapes of the vegetables. They also love the tofu, which they think is like chicken.
Grace Okunade
[email protected]I'm not a vegan, but I love this soup. It's so flavorful and satisfying, I don't even miss the meat. I highly recommend this soup to anyone, vegan or not.
Mandy&Marc Willis
[email protected]This soup is perfect for a cold winter day. It's hearty and flavorful, and it warms you up from the inside out. I also love that it's so easy to make. I just throw all the ingredients in a pot and let it simmer.
Maimoona Akhtar Samoon
[email protected]I love that this soup is so versatile. You can add or remove vegetables depending on what you have on hand. I also like to add a little bit of spice with some cayenne pepper or Sriracha sauce.
Paul Chhetri
[email protected]This soup is a great way to use up leftover vegetables. I had some broccoli, carrots, and celery that were about to go bad, so I threw them in the soup and it turned out great. The tofu also adds a nice protein boost.
Dalmar Xasan
[email protected]I'm so glad I found this recipe. This soup is delicious and so easy to make. I've already made it twice and I'm sure I'll be making it many more times in the future.
Kiamesha Ausmore
[email protected]This soup is amazing! I love the combination of flavors and the tofu is cooked perfectly. I will definitely be making this soup again.
Imran qurashi
[email protected]I've made this soup several times now and it's always a hit. It's so easy to make and it's always delicious. I love the fresh, vibrant flavors of the vegetables and the tofu adds a nice, protein-packed boost. I highly recommend this soup to anyone lo
suman giri
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love the bright colors and the fun shapes of the vegetables. They also love the tofu, which they think is like chicken.
Haris Niazi
[email protected]I'm not a vegan, but I love this soup. It's so flavorful and satisfying, I don't even miss the meat. I highly recommend this soup to anyone, vegan or not.
Obhi Khan
[email protected]This soup is perfect for a cold winter day. It's hearty and flavorful, and it warms you up from the inside out. I also love that it's so easy to make. I just throw all the ingredients in a pot and let it simmer.
Kandace Nicole
[email protected]I love that this soup is so versatile. You can add or remove vegetables depending on what you have on hand. I also like to add a little bit of spice with some cayenne pepper or Sriracha sauce.
Etim Daniel
[email protected]This soup is a great way to use up leftover vegetables. I had some broccoli, carrots, and celery that were about to go bad, so I threw them in the soup and it turned out great. The tofu also adds a nice protein boost.
Ali gul Awan
[email protected]I'm so glad I found this recipe. This soup is delicious and so easy to make. I've already made it twice and I'm sure I'll be making it many more times in the future.
mudassir khxn
[email protected]This soup is amazing! I love the combination of flavors and the tofu is cooked perfectly. I will definitely be making this soup again.
Bryce Lemley
[email protected]I made this soup last night and it was a huge hit with my family. Everyone loved the flavor and the tofu was a great addition. I will definitely be making this soup again.
Amanda Majozi
[email protected]This is one of my favorite soup recipes. It's so easy to make and it's always a hit with my family and friends. I love the fresh, vibrant flavors of the vegetables and the tofu adds a nice, protein-packed boost. I highly recommend this soup to anyone
Wll Zaahir
[email protected]I'm not a big fan of tofu, but I was pleasantly surprised by how much I enjoyed this soup. The tofu is cooked perfectly and has a nice, chewy texture. The vegetables are also cooked to perfection and the broth is flavorful and satisfying. I would def
The Marketimg Team
[email protected]This soup is simply delicious! The combination of vegetables and tofu creates a hearty and flavorful broth that is perfect for a cold winter day. I especially love the addition of ginger and garlic, which give the soup a nice kick. I will definitely