JOLLOF RICE
Popular and spicy West African chicken and rice dish.
Provided by EEANDOH
Categories World Cuisine Recipes African
Time 1h20m
Yield 8
Number Of Ingredients 16
Steps:
- Pour oil into large saucepan. Cook onion in oil over medium-low heat until translucent.
- Stir in stewed tomatoes and tomato paste, and season with salt, black pepper, cayenne pepper, red pepper flakes, Worcestershire sauce and rosemary. Cover, and bring to a boil. Reduce heat, stir in water, and add chicken pieces. Simmer for 30 minutes.
- Stir in rice, carrots, and green beans, and season with nutmeg. Bring to a boil, then reduce heat to low. Cover, and simmer until the chicken is fork-tender and the rice is cooked, 25 to 30 minutes.
Nutrition Facts : Calories 332 calories, Carbohydrate 33.5 g, Cholesterol 46.1 mg, Fat 13.4 g, Fiber 3.6 g, Protein 19.8 g, SaturatedFat 3.4 g, Sodium 712.6 mg, Sugar 7 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#weeknight #time-to-make #course #main-ingredient #cuisine #preparation #occasion #main-dish #rice #african #stews #dietary #one-dish-meal #low-sodium #low-cholesterol #low-saturated-fat #low-calorie #healthy-2 #low-in-something #pasta-rice-and-grains #4-hours-or-less
You'll also love
Asa Taiyba
[email protected]This jollof rice recipe was a bit too for me, but other than that it was great! The rice was cooked perfectly and the flavor was amazing. I would definitely recommend this recipe to others.
Black Fox
[email protected]I made this jollof rice for my family and they loved it! The rice was cooked perfectly and the flavor was amazing. I will definitely be making this again.
Nakandi Sharifah
[email protected]This jollof rice recipe was easy to follow and the results were delicious! The rice was cooked perfectly and the flavor was amazing. I would definitely recommend this recipe to others.
Murad khan Pm
[email protected]I was a bit skeptical about trying this jollof rice recipe because I've never had much luck with jollof rice before. But I'm glad I did because it turned out great! The rice was cooked perfectly and the flavor was amazing. I will definitely be making
Sufi Sangat
[email protected]This jollof rice recipe is a keeper! I've made it several times now and it's always perfect. The rice is cooked perfectly and the flavor is amazing. I love that it's a one-pot recipe, so it's easy to clean up.
Air light
[email protected]I made this jollof rice for a party last weekend and it was a huge hit! Everyone loved it and I got so many compliments. The rice was cooked perfectly and the flavor was amazing.
Afsa Khan
[email protected]This jollof rice recipe is the best I've tried! It's easy to follow and the results are amazing. The rice is cooked perfectly and the flavor is incredible.
Kerry Wofford
[email protected]I've made this jollof rice recipe several times now and it's always a hit! The rice is cooked perfectly and the flavor is amazing. I love that it's a one-pot recipe, so it's easy to clean up.
Linda Eyre
[email protected]This jollof rice recipe was a bit too FAMIL for me, but other than that it was great! The rice was cooked perfectly and the flavor was amazing. I would definitely recommend this recipe to others.
Troy Christman
[email protected]I made this jollof rice for my family and they loved it! The rice was cooked perfectly and the flavor was amazing. I will definitely be making this again.
Charlie Ping
[email protected]This jollof rice recipe was easy to follow and the results were delicious! The rice was cooked perfectly and the flavor was amazing. I would definitely recommend this recipe to others.
Ridoy Khan
[email protected]I was a bit skeptical about trying this jollof rice recipe because I've never had much luck with jollof rice before. But I'm glad I did because it turned out great! The rice was cooked perfectly and the flavor was amazing. I will definitely be making
Hasaan Mirani
[email protected]This jollof rice recipe is a keeper! I've made it several times now and it's always perfect. The rice is cooked perfectly and the flavor is amazing. I love that it's a one-pot recipe, so it's easy to clean up.
Katelyn Mader
[email protected]I made this jollof rice for a party last weekend and it was a huge hit! Everyone loved it and I got so many compliments. The rice was cooked perfectly and the flavor was amazing. I will definitely be making this again.
Uyeri Oromena
[email protected]This jollof rice recipe is the best I've tried! It's so easy to follow and the results are amazing. The rice is cooked perfectly and the flavor is incredible. I will definitely be making this again.