JERUSALEM ARTICHOKE STIR FRY

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Jerusalem Artichoke Stir Fry image

This is a nice side dish for brunch. If you want more flavor add some Hoisin sauce, play with this basic recipe

Provided by Bergy

Categories     Breakfast

Time 23m

Yield 2 serving(s)

Number Of Ingredients 10

1 cup jerusalem artichoke, peeled,cut into 3/4" chunks and cover with cold water
1 jalapeno pepper, chopped
1/4 cup red pepper, chopped
1/4 cup yellow pepper, chopped
1/4 cup orange bell pepper, chopped
1 stalk celery, sliced
6 medium mushrooms, cleaned & cut in half
3 cloves garlic, peeled and thinly sliced
salt & pepper
vegetable oil cooking spray (I use lite olive oil in a spray bottle)

Steps:

  • Spray skillet with oil, over medium heat start to cook the mushrooms and garlic.
  • When they are just beginning to cook turn up the heat add all the other ingredients and stir fry for 5 minutes.
  • Serve.

Nutrition Facts : Calories 90.4, Fat 0.4, SaturatedFat 0.1, Sodium 23.3, Carbohydrate 19.6, Fiber 2.9, Sugar 9.5, Protein 4.1

Johnson Emmanuel
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The stir-fry was delicious! I loved the crispy artichokes and the flavorful sauce.


Robert Bridgham
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This recipe is a great way to enjoy Jerusalem artichokes. The stir-fry is easy to make and absolutely delicious.


Bradley Keith
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This stir-fry is a great way to use up leftover artichokes. It's quick and easy to make, and it's a delicious and healthy meal.


Sadiyo Mahad
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I love the combination of flavors in this stir-fry. The artichokes, ginger, garlic, and soy sauce all come together to create a delicious and satisfying dish.


Surendra Shahi
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This stir-fry is a great way to enjoy the unique flavor of Jerusalem artichokes. The sauce is flavorful and the artichokes are cooked perfectly.


Mustafiz Rahman
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I'm always looking for new ways to cook Jerusalem artichokes, and this stir-fry is a great addition to my repertoire. It's easy to make and absolutely delicious.


Sancha Maya
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This stir-fry is a great way to get your kids to eat vegetables. My kids loved the crispy artichokes and the flavorful sauce.


Ali Sandila
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I made this stir-fry for dinner last night and it was a hit! My family loved it. The artichokes were crispy and flavorful, and the sauce was delicious.


Ajmal Hussian
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This stir-fry is a great way to use up leftover Jerusalem artichokes. It's quick and easy to make, and it's a delicious and healthy meal.


Call of Duty - The NooB
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I was a bit hesitant to try this recipe because I'm not a big fan of Jerusalem artichokes. But I'm so glad I did! The stir-fry was amazing. The artichokes were cooked perfectly and the sauce was delicious.


Fernando Qui
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This recipe is a keeper! The stir-fry is easy to make and absolutely delicious. I served it with rice and it was a perfect meal.


Abdull Khan
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The stir-fry was delicious! The artichokes were crispy on the outside and tender on the inside. The sauce was flavorful and perfectly complemented the artichokes.


raiscreas
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This stir-fry is a wonderful way to enjoy Jerusalem artichokes. The sauce is light and flavorful, and the artichokes are cooked to perfection. I will definitely be making this again.


Harry Noob yt
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I love the simplicity of this recipe. It's a great way to showcase the natural flavor of Jerusalem artichokes. I added a bit of extra garlic and ginger to give it a bit of a kick.


Puja Mandol
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This stir-fry is a great way to enjoy Jerusalem artichokes. The sauce is flavorful and the artichokes are cooked perfectly. I served it over rice and it was a hit with my family.


Timothy Holloway
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I was pleasantly surprised by how easy this recipe was to follow. The instructions are clear and concise, making it perfect for home cooks of all skill levels. The stir-fry came together quickly and effortlessly.


Krishantha Perera
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This stir-fry is a delightful celebration of Jerusalem artichokes! The combination of flavors and textures is simply divine. The artichokes retain a pleasant crunch, while the sauce is rich and savory. I highly recommend this recipe for a unique and