JERK CHICKEN WITH TROPICAL COUSCOUS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Jerk Chicken with Tropical Couscous image

Caribbean cuisine brightens up our weeknights thanks to its bold colors and flavors. Done in less than 30 minutes, this chicken is one of my go-to easy meals. -Jeanne Holt, Mendota Heights, Minnesota

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

1 can (15.25 ounces) mixed tropical fruit
1 pound boneless skinless chicken breasts, cut into 2-1/2-in. strips
3 teaspoons Caribbean jerk seasoning
1 tablespoon olive oil
1/2 cup chopped sweet red pepper
1 tablespoon finely chopped seeded jalapeno pepper
1/3 cup thinly sliced green onions (green portion only)
1-1/2 cups reduced-sodium chicken broth
3 tablespoons chopped fresh cilantro, divided
1 tablespoon lime juice
1/4 teaspoon salt
1 cup uncooked whole wheat couscous
Lime wedges

Steps:

  • Drain mixed fruit, reserving 1/4 cup syrup. Chop fruit., Toss chicken with jerk seasoning. In a large cast-iron or other heavy skillet, heat oil over medium-high heat; saute chicken until no longer pink, 4-5 minutes. Remove from pan, reserving drippings., In same pan, saute peppers and green onions in drippings 2 minutes. Add broth, 1 tablespoon cilantro, lime juice, salt, reserved syrup and chopped fruit; bring to a boil. Stir in couscous; reduce heat to low. Place chicken on top; cook, covered, until liquid is absorbed and chicken is heated through, 3-4 minutes. Sprinkle with remaining cilantro. Serve with lime wedges.

Nutrition Facts : Calories 411 calories, Fat 7g fat (1g saturated fat), Cholesterol 63mg cholesterol, Sodium 628mg sodium, Carbohydrate 57g carbohydrate (19g sugars, Fiber 7g fiber), Protein 31g protein.

has Khan (Khan)
[email protected]

The chicken was a bit dry, but the tropical couscous was delicious. I think I'll try making this recipe again with a different jerk seasoning.


Aigbogun Miracle
[email protected]

This recipe was a bit too spicy for my taste, but my husband loved it. I think I'll try making it again with a milder jerk seasoning.


TIGHER YT YT
[email protected]

I'm not a huge fan of Jamaican food, but this recipe was surprisingly good. The jerk chicken was flavorful and the tropical couscous was a nice change from regular couscous. I would definitely make this recipe again.


Alexiss
[email protected]

This recipe was easy to follow and the results were amazing! The chicken was so tender and juicy, and the tropical couscous was the perfect complement. I will definitely be making this dish again!


MIKE GOD
[email protected]

The chicken was a bit dry, but the tropical couscous was delicious. I think I'll try making this recipe again with a different jerk seasoning.


Steven payne
[email protected]

This recipe was a bit too spicy for my taste, but my husband loved it. I think I'll try making it again with a milder jerk seasoning.


Gaby Flores
[email protected]

I've been making this recipe for years and it's always a hit with my family and friends. The jerk chicken is always juicy and flavorful, and the tropical couscous is a great way to add some extra flavor. I highly recommend this recipe!


KING 1
[email protected]

This recipe is a great way to add some Jamaican flavor to your next meal. The jerk chicken is flavorful and the tropical couscous is a nice change from regular couscous. I highly recommend this recipe!


Angus
[email protected]

I made this recipe for a dinner party and it was a huge success! The jerk chicken was flavorful and the tropical couscous was a nice change from regular couscous. I would definitely make this recipe again.


MD Ibrahim
[email protected]

This recipe was easy to follow and the results were delicious! The chicken was tender and juicy, and the tropical couscous was a perfect complement. I will definitely be making this dish again.


Khan Agha
[email protected]

I was disappointed with this recipe. The chicken was dry and the tropical couscous was bland. I followed the recipe exactly, so I'm not sure what went wrong.


Daniel P
[email protected]

I've made this recipe several times, and it's always a hit. The jerk chicken is always juicy and flavorful, and the tropical couscous is a great way to add some extra flavor. I highly recommend this recipe!


Bernard Montana
[email protected]

This recipe was a bit too spicy for my taste, but my husband loved it. The tropical couscous was delicious, and I think I'll try making it again with a milder jerk seasoning.


Charity Maneme
[email protected]

I love this recipe! The jerk chicken is always a crowd-pleaser, and the tropical couscous is a great way to add some extra flavor. I also appreciate that the recipe is relatively easy to make.


Kangwa Mumba
[email protected]

This dish was a hit with my family! The chicken was so juicy and flavorful, and the tropical couscous was a nice change from regular couscous. I will definitely be making this recipe again.


SubBastion Bastion
[email protected]

I was a bit hesitant to try this recipe because I'm not a huge fan of spicy food. However, I was pleasantly surprised by how mild the jerk chicken was. The tropical couscous was also delicious and added a nice sweetness to the dish. Overall, I really


Sardar Agha
[email protected]

This recipe was easy to follow and the results were amazing! The chicken was so tender and juicy, and the tropical couscous was the perfect complement. I will definitely be making this dish again!


Dal Tamang
[email protected]

I followed the recipe exactly, and it turned out perfectly. The chicken was tender and flavorful, and the couscous was light and fluffy. I especially loved the tropical fruit salsa - it added a nice sweetness to the dish.


Raghubir Thagunna
[email protected]

This was unbelievably flavorful! I'm a huge fan of Jamaican food, and this dish did not disappoint. The chicken was moist and juicy, and the tropical couscous was the perfect accompaniment. Will definitely be making this again!