JARLSBERG TEMPEH CASSEROLE

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Make and share this Jarlsberg Tempeh Casserole recipe from Food.com.

Provided by That is Dr House to

Categories     Tempeh

Time 30m

Yield 4-6 serving(s)

Number Of Ingredients 14

vegetable oil cooking spray
8 ounces tempeh
1/4 cup canola oil
salt
1 small onion, diced
1 small red pepper, diced
3 tablespoons unbleached all-purpose flour
2 cups plain soymilk
1 tablespoon vegetarian worcestershire sauce
1 cup grated jarlsberg cheese or 1 cup non dairy vegan cheese
2 cups cooked noodles
1 cup frozen peas
fresh ground pepper
1/2 cup crushed corn flakes

Steps:

  • Note: Use egg noodles if not vegan and use your favorite vegan cheese.
  • Preheat oven to 375°F; Pam a 2 to 3-quart casserole. Split tempeh horizontally then cut crosswise in half to make 4 squares.
  • In large deep skillet heat over over med high until hot. Add tempeh and fry, turn once. It should be lightly brown on both sides about 2 to 3 minutes. Drain on paper and sprinkle with the salt. As soon as you can handle it cut into 1/2-inch cubes.
  • Add onion to oil and cook over medium stirring a few times until lightly browned about 5 to 7 minutes. Add pepper and cook until it softens about 3 more minutes.
  • Add flour and cook stirring constantly for 1 minute. Whisk in soy milk and bring to a boil stirring frequently until sauce thickens. Reduce heat and simmer for 3 minutes then stir in Worcestershire sauce.
  • Remove from heat and stir in cheese until melted and smooth. Add noodles and peas. Season to taste. Transfer to baking dish.
  • Sprinkle cornflakes on top and bake for 25 to 30 minutes or until lightly brown and crispy on top.

Nutrition Facts : Calories 602.8, Fat 33.2, SaturatedFat 8.8, Cholesterol 53.6, Sodium 206.5, Carbohydrate 48.5, Fiber 4.9, Sugar 5.2, Protein 31.6

Arshi Arshi
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Overall, this casserole was a great success. It was easy to make, flavorful, and satisfying. I would definitely recommend it to anyone looking for a delicious and hearty vegetarian meal.


Marceline Sharcy
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This casserole is a great way to get your daily dose of vegetables. It's also very flavorful and satisfying. I served it with a side of roasted potatoes and it was a perfect meal.


Antione Terrell
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This casserole was easy to make and very flavorful. I used a mix of white and brown rice, and I added a few extra vegetables, like carrots and celery. The tempeh was a nice surprise, and it held up well in the casserole.


charles nkwana
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This casserole was a great way to use up leftover tempeh. I also added some chopped walnuts and dried cranberries, which gave it a nice crunch and sweetness. It was a hit with my family and I will definitely be making it again.


Philip Verrinder
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I'm not a vegetarian, but I'm always looking for new and interesting recipes. This casserole was a great find! The tempeh was delicious and the Jarlsberg cheese was the perfect finishing touch. I will definitely be making this again.


sal villela
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This casserole was a bit bland for my taste. I think I would have liked it better if I had used a different type of cheese, like cheddar or mozzarella. The tempeh was also a bit dry.


Iraj Kc
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This casserole is a great way to get your daily dose of vegetables. It's also very flavorful and satisfying. I served it with a side of roasted potatoes and it was a perfect meal.


Krystal Kirk
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This casserole was easy to make and very flavorful. I used a mix of white and brown rice, and I added a few extra vegetables, like carrots and celery. The tempeh was a nice surprise, and it held up well in the casserole.


Nathan Venhuizen
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I'm a big fan of tempeh and this casserole was no exception. The Jarlsberg cheese added a nice richness and the casserole was very filling. I would definitely recommend it to anyone looking for a hearty and flavorful vegetarian meal.


Maduwa Bro
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This casserole was a great way to use up leftover tempeh. I also added some chopped walnuts and dried cranberries, which gave it a nice crunch and sweetness. It was a hit with my family and I will definitely be making it again.


Mrs.Shabnur Aktar
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I followed the recipe exactly and the casserole turned out great! The tempeh was tender and flavorful, and the Jarlsberg cheese was melted and gooey. I served it with a side of roasted vegetables and it was a perfect meal.


Michelle Parmassar
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This casserole was a bit bland for my taste. I think I would have liked it better if I had used a different type of cheese, like cheddar or mozzarella. The tempeh was also a bit dry.


Rana gee Qaisar
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I'm not a vegetarian, but I'm always looking for new and interesting recipes. This casserole was a great find! The tempeh was delicious and the Jarlsberg cheese was the perfect finishing touch. I will definitely be making this again.


Oham Chinaza
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This casserole was easy to make and very flavorful. I used a mix of white and brown rice, and I added a few extra vegetables, like carrots and celery. The tempeh was a nice surprise, and it held up well in the casserole.


Edmar Cayao
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I made this casserole for a potluck and it was a huge success! Everyone loved it, even the meat-eaters. The tempeh was a great substitute for ground beef and the Jarlsberg cheese added a delicious flavor. I will definitely be making this again.


yeamin linkcon
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This Jarlsberg Tempeh Casserole was a total hit with my family! The flavors were perfectly balanced and the texture was amazing. The tempeh was cooked perfectly and the Jarlsberg cheese melted beautifully. I highly recommend this recipe to anyone loo


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