JAN'S CARROT SOUP - VEGAN AND DAIRY-FREE

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Jan's Carrot Soup - Vegan and Dairy-Free image

Deliciously smooth and satisfying soup that is easy on your waist, wallet, and time. You can switch it up by adding different spices such as curry or ginger. It has become tradition to serve this soup every Easter.

Provided by What's for dinner, mom?

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Carrot Soup Recipes

Time 55m

Yield 10

Number Of Ingredients 12

3 pounds carrots, peeled and diced
2 large onions, diced
1 large sweet potato, peeled and diced
2 cloves garlic, chopped
¼ cup minced fresh parsley
water to cover
1 (32 fluid ounce) container vegetable broth
1 (6 ounce) can tomato paste
1 teaspoon hot pepper sauce (such as Tabasco®), or to taste
1 teaspoon salt
1 teaspoon ground black pepper
½ teaspoon paprika

Steps:

  • Put carrots, onions, sweet potato, garlic, and parsley in a large stock pot; add enough water to cover.
  • Cook over medium-high heat until vegetables are tender, about 15 minutes. Stir vegetable broth, tomato paste, hot sauce, salt, black pepper, and paprika into vegetable mixture; bring to a boil. Remove from heat and let cool for 10 minutes.
  • Blend soup with a stick blender until smooth. Or pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.

Nutrition Facts : Calories 135 calories, Carbohydrate 30.7 g, Fat 0.7 g, Fiber 6.9 g, Protein 3.6 g, SaturatedFat 0.1 g, Sodium 676.4 mg, Sugar 12.9 g

Josh Bee
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I've made this soup several times and it's always a hit. It's a great way to get my kids to eat their vegetables.


Nezar Danoon
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This soup is perfect for a cold winter day. It's warm and comforting, and it fills you up.


Sula Rahe
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I'm not a huge fan of carrots, but I really enjoyed this soup. It's very flavorful and creamy.


TiptopBreak
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This soup is so easy to make and it's so delicious. I'm definitely going to be making it again and again.


Abad Abad
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This soup is delicious and healthy. It's a great way to get your daily dose of vegetables.


Eduardo Suarez
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I'm glad I found this recipe. It's a great way to use up leftover carrots.


Jinsarali Shar
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This soup is so creamy and comforting. I'm definitely going to be making it again.


Intaz Khan
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I love the simplicity of this recipe. It's just a few ingredients, but they come together to create a delicious and satisfying soup.


LBX TeamVlog
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This soup was easy to make and it turned out great! I added a little bit of cayenne pepper for a little spice.


Katherine Flores Johnson
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I'm not vegan, but I loved this soup!


Ishaq Pathan
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This carrot soup is amazing! It's so creamy and flavorful, and it's the perfect comfort food for a cold day.