JAMBALAYA LOW FAT

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JAMBALAYA LOW FAT image

Categories     Rice

Yield 10-12 servings

Number Of Ingredients 15

2 tablespoons margarine
3/4 pound boneless, skinless chicken breast, cut into 1-inch cubes
1/2 pound turkey smoked sausage, sliced into 1/2 -inch pieces
1 cup chopped onions, divided
1 cup chopped celery, divided
1 cup chopped green pepper, divided
1 tablespoon minced garlic
1 (14 1/2 -ounce) can whole tomatoes, coarsely chopped, do not drain
2-3/4 cups fat-free, reduced-sodium chicken broth
1 cup uncooked parboiled rice
1/2 cup uncooked brown rice
1/4 teaspoon coarsely ground pepper
1 teaspoon dried thyme leaves
1/4 teaspoon rubbed sage
1/2 teaspoon white pepper

Steps:

  • Melt margarine in skillet. Add chicken and sausage. Cook over medium-high heat until meat starts to brown. Add 1/2 cup each of onions, celery and bell peppers. Cook 5 to 8 minutes or until vegetables are tender, stirring frequently. Stir in garlic, tomatoes, remaining 1/2 cup of each raw vegetable and remaining ingredients. Spray a 9-by-13-inch baking dish with nonstick spray coating; spoon jambalaya into prepared dish. Bake uncovered at 350 degrees 1 hour.

Austin Ekek
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I can't believe how easy it was to make this jambalaya! It came together in no time and the flavor was incredible. I'll definitely be making this again and again.


Enat Kinfe
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This jambalaya was a hit at my last party! Everyone loved the unique flavor combination and the fact that it was a healthier version of a classic dish. I'll definitely be making this again for future gatherings.


Cally Cobble
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I'm always looking for new and healthy recipes, and this low-fat jambalaya definitely fits the bill. It's easy to make and packed with flavor. I'll definitely be adding this to my regular rotation of meals.


Bibek Pangyani
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This jambalaya was delicious! I loved the combination of flavors and the chicken was cooked perfectly. I will definitely be making this again soon.


Izhar Official
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I'm a big fan of jambalaya, and this low-fat version is one of the best I've ever had. It's flavorful, satisfying, and healthy. I will definitely be making this again and again.


IFTHKER Hoosain
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This jambalaya was just okay. It wasn't bad, but it wasn't anything special either. I might make it again if I'm in a pinch, but I wouldn't go out of my way to make it.


Cameron Heidler
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I'm not sure what went wrong with my jambalaya. I followed the recipe exactly, but it turned out bland and watery. I'm not sure if I'll try this recipe again.


Jemma Wilson
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This jambalaya was a waste of time. It was flavorless and the chicken was dry. I would not recommend this recipe.


Sikie Nicolett Ngangani
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I was disappointed with this jambalaya. It was bland and lacked flavor. I wouldn't recommend it.


Howard Myrick
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I'm not a huge fan of jambalaya, but I thought this low-fat version was pretty good. It was flavorful and had a nice kick to it. I would definitely make it again.


Ritik Rajdev
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This was a great recipe! I made it for a party and everyone loved it. The jambalaya was flavorful and had just the right amount of spice. I will definitely be making this again.


Mohammad Masud
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I was pleasantly surprised by how good this low-fat jambalaya was. It was flavorful and satisfying, and I didn't feel like I was missing out on anything by not using butter or oil.


Luan Du plessis
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This jambalaya was amazing! The flavors were so rich and complex, and the chicken was cooked to perfection. I will definitely be making this again.


Gracie Simon
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I've tried many jambalaya recipes over the years, but this one is definitely my favorite. It's the perfect combination of spices and flavors, and the low-fat version is just as delicious as the traditional version.


Jabed YT
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This low-fat jambalaya was a hit with my family! It was easy to make and packed with flavor. I loved the addition of the chicken sausage, which gave the dish a smoky, savory flavor.