JAMAICAN OXTAIL WITH BROAD BEANS
This is a traditional Jamaican dish I was taught to cook by my grandmother.
Provided by sunflowerBirmingham
Categories World Cuisine Recipes Latin American Caribbean
Time 1h15m
Yield 4
Number Of Ingredients 16
Steps:
- Toss the oxtail with the onion, green onion, garlic, ginger, chile pepper, soy sauce, thyme, salt, and pepper. Heat the vegetable oil in a large skillet over medium-high heat. Brown the oxtail in the skillet until browned all over, about 10 minutes. Place into a pressure cooker, and pour in 1 1/2 cup water. Cook at pressure for 25 minutes, then remove from heat, and remove the lid according to manufacturer's directions.
- Add the fava beans and allspice berries, and bring to a simmer over medium-high heat. Dissolve the cornstarch in 2 tablespoons water, and stir into the simmering oxtail. Cook and stir a few minutes until the sauce has thickened, and the beans are tender.
Nutrition Facts : Calories 424.9 calories, Carbohydrate 17.6 g, Cholesterol 124.8 mg, Fat 22.4 g, Fiber 3.7 g, Protein 38.8 g, SaturatedFat 7.5 g, Sodium 1088.6 mg, Sugar 1.8 g
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Mujahid khanktk
[email protected]This recipe is a fail. Don't waste your time.
Weeke Bhai4148
[email protected]I would not recommend this recipe to anyone. It was a complete disaster.
Bisan Kisku
[email protected]This recipe is a waste of time and money. The oxtail was fatty and the broad beans were mushy.
Roshan Roshan giri
[email protected]The oxtail was tough and the sauce was too thin. I'm not sure what I did wrong.
Marisol Flores
[email protected]I found this recipe to be a bit bland. I added some extra spices and herbs to give it more flavor.
Usman gujjar Usman muqeem
[email protected]This dish is a bit spicy for my taste, but I still enjoyed it. I'll be sure to use less scotch bonnet pepper next time.
Jayden Noffels
[email protected]I wasn't sure about the combination of oxtail and broad beans, but I was pleasantly surprised. The flavors work really well together.
TanveerKumar 786
[email protected]This recipe is a bit time-consuming, but it's worth the effort. The oxtail is fall-off-the-bone tender and the sauce is divine.
Saiful sikdar
[email protected]I love the combination of oxtail and broad beans in this recipe. It's a hearty and flavorful dish that's perfect for a cold winter night.
Aajiz Samejo
[email protected]This dish is a great way to use up leftover oxtail. It's also a good way to get your kids to eat their vegetables.
Turyahebwa Eliablee
[email protected]I was pleasantly surprised by how easy this recipe was to follow. The oxtail came out tender and flavorful, and the broad beans added a nice pop of color and texture.
GR Thaheem
[email protected]This is my new favorite oxtail recipe! The addition of broad beans gives it a unique and delicious flavor. I will definitely be making this again.
eyasu melaku
[email protected]I've never cooked oxtail before, but this recipe made it easy. The instructions were clear and concise, and the dish turned out beautifully. The oxtail was tender and juicy, and the broad beans added a nice touch of sweetness.
Brenten01 gold hamster
[email protected]This Jamaican oxtail stew with broad beans is a real winner! The meat was fall-off-the-bone tender and the sauce was rich and flavorful. I served it with rice and peas and it was a hit with my family.