ITALIAN WHEAT BERRY SALAD
If you aren't familiar with wheat berry, it's a healthy whole-grain that pairs great with most salad ingredients. This recipe is Italian-inspired, topped with tomatoes, basil and fresh feta!
Provided by By Betty Crocker Kitchens
Categories Lunch
Time 2h30m
Yield 4
Number Of Ingredients 15
Steps:
- In 2-quart saucepan, heat water and wheat berries to boiling; reduce heat to low. Cover; simmer 60 to 70 minutes or until wheat berries are tender but still chewy. Drain.
- In small bowl, stir all dressing ingredients with whisk until blended. In medium bowl, toss wheat berries, tomatoes, sun-dried tomatoes and chopped basil. Pour dressing over mixture and mix well. Cover; refrigerate 1 to 3 hours to blend flavors.
- Divide salad evenly among 4 plates or bowls. Top each serving with 1 tablespoon cheese. Garnish with basil sprigs.
Nutrition Facts : Calories 240, Carbohydrate 39 g, Cholesterol 0 mg, Fat 1, Fiber 7 g, Protein 9 g, SaturatedFat 1 g, ServingSize 1 Serving, Sodium 320 mg, Sugar 4 g, TransFat 0 g
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md solayman ali
[email protected]This salad is a bit too bland for my taste. I would add some more herbs or spices to the dressing.
Somat Cakma
[email protected]I'm not a fan of salads, but this one is really good. The dressing is flavorful and the wheat berries are a nice change from the usual lettuce.
Shelby McCall
[email protected]This salad is a great way to change up your regular salad routine. It's a delicious and healthy dish that's perfect for lunch or dinner.
Josiah Bradley
[email protected]I've made this salad several times and it's always a hit at parties. It's a great salad to serve with grilled meats or fish.
faheem shah
[email protected]This salad is a great way to use up leftover rice. I also like to add some chopped nuts or seeds for extra crunch.
Ndu Matthew
[email protected]I'm not a big fan of wheat berries, but I loved this salad. The dressing is really flavorful and the vegetables are fresh and crisp.
Amelia Jhonson
[email protected]This salad is a great way to sneak some extra vegetables into your diet. My kids love it and they don't even realize they're eating healthy.
Gilbert Mubanga
[email protected]I made this salad for dinner tonight and it was a hit with my family. My kids loved the sweet and tangy dressing.
Ekpedeme Atabong
[email protected]This salad is a great way to use up leftover grilled vegetables. I also like to add some cooked chicken or tofu for extra protein.
Hahama Jackson
[email protected]I love this salad! It's so fresh and flavorful. I always add a little bit of feta cheese to mine.
Ahmed Abdelzaher
[email protected]This salad is a great make-ahead recipe. You can make it the night before and it will still be delicious the next day.
Lisa Grove
[email protected]This salad is delicious and healthy. I love the combination of wheat berries, vegetables, and herbs. It's a great way to get your daily dose of fruits and vegetables.
Kinzha Rani
[email protected]I've made this salad several times and it's always a crowd-pleaser. It's a great salad to take to potlucks or picnics because it's easy to transport and serve.
Sopno Puron Dj Dance AcaDemy
[email protected]This salad is a great way to use up leftover vegetables. I had some leftover roasted zucchini and bell peppers, and they were perfect in this salad. The dressing is also very versatile. I used a lemon vinaigrette, but I think a balsamic vinaigrette w
SUBI SUBIKSHAN
[email protected]I made this salad for a party and it was a hit! Everyone loved the unique flavor and texture of the wheat berries. I will definitely be making this salad again for my next gathering.
Onyekachi Samuel
[email protected]This was my first time cooking wheat berries, and I was pleasantly surprised at how easy they were to prepare. I followed the recipe exactly and the salad turned out great. The wheat berries had a nice chewy texture and the dressing was flavorful wit
Leanne Hearn
[email protected]This Italian Wheat Berry Salad is a delicious and refreshing dish, perfect for a summer cookout or potluck. The wheat berries are cooked until tender and then tossed with a variety of fresh vegetables, herbs, and a tangy dressing. I loved the combina