ITALIAN VEGETABLE MEDLEY

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Italian Vegetable Medley image

This recipe makes a nice side dish for an Italian meal. It also goes nicely with many chicken dishes.

Provided by Andtototoo

Categories     Vegetable

Time 25m

Yield 3-4 serving(s)

Number Of Ingredients 9

3 tablespoons olive oil
1 -2 garlic clove, minced
1/8 teaspoon red chili pepper flakes (optional)
1 carrot, julienned
1 small yellow squash, julienned
2 small zucchini, cut into thin circles
1/2-1 teaspoon dried Italian seasoning
1 roma tomato, deseeded and diced (optional)
salt, as needed

Steps:

  • In a large nonstick frying pan put the olive oil, garlic and red chili flakes (optional). Heat over high heat until the edges of the garlic start to brown.
  • Add the carrots, yellow squash and zucchini and stir to blend.
  • Add the Italian seasoning and stir again.
  • Flip the vegetables over occasionally using a spachula. Some of the vegetables should get brown spots on them, but the vegetables taste best if there is still a slight crispness to them.
  • When the vegetables are ready, add salt.
  • Turn off heat.
  • If desired, stir in a deseeded and diced roma (plum) tomato at this time-optional.
  • I have had similar recipes at Italian restaurants, so I eventually made up my own recipe to go with my meals at home.

cory Mendoza
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This dish is a delicious and healthy way to enjoy your vegetables.


Xeomara Allison
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I'm so glad I found this recipe. It's a keeper!


Setter
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This is a great recipe for a crowd. It's easy to double or triple the recipe, and it always turns out great.


sami hubi
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I love that this dish is so versatile. You can add or remove vegetables depending on what you have on hand.


Zahidullah Tasal
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This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy too.


Kudohia Wonder
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I've made this dish several times now and it's always a hit. It's a great way to get your daily dose of vegetables.


sariah lathan
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This is my new favorite vegetable dish. It's so flavorful and satisfying.


Olivia Ononiwu
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I made this dish for a potluck and it was a huge success. Everyone loved it!


Poggers Champers
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This dish was easy to make and packed with flavor. I loved the variety of vegetables, and the sauce was simple but delicious.


Elizabeth Wambui
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I'm not usually a fan of vegetable dishes, but this one changed my mind. The combination of vegetables was perfect, and the sauce was delicious.


Breante Moore
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This Italian Vegetable Medley was a hit at our dinner party! The flavors were incredible, and the vegetables were cooked to perfection. I especially loved the addition of the sun-dried tomatoes and artichoke hearts.