ITALIAN TOFU MEATBALLS
They're the same as Italian meatballs but with tofu. I had to go through many recipes and cobble pieces together to get something that tasted normal. Olive oil helps them crisp up in the oven. I ate these with basic marinara and they were delicious.
Provided by orb205
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h10m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil.
- Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 15 minutes to drain excess water. Break tofu into small pieces and squeeze again to remove as much water as possible.
- Place tofu in a large bowl. Add onion, egg, bread crumbs, Parmesan cheese, Worcestershire sauce, basil, marjoram, rosemary, oregano, thyme, red pepper flakes, salt, hot sauce, and garlic; mix well with your hands until thoroughly combined.
- Drizzle some olive oil on the lined baking sheet. Form tablespoonfuls of tofu mixture into balls and arrange in rows on the baking sheet. Drizzle remaining olive oil over meatballs.
- Bake in the preheated oven until browned and firm to the touch, 25 to 30 minutes.
Nutrition Facts : Calories 338.5 calories, Carbohydrate 19 g, Cholesterol 55.3 mg, Fat 23.2 g, Fiber 2.1 g, Protein 15.9 g, SaturatedFat 4.9 g, Sodium 917.4 mg, Sugar 4.3 g
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Iribhogbe Glory
[email protected]These tofu meatballs are a great way to make a healthy and delicious meal. They're also really easy to make.
Telamsile Tembe
[email protected]I'm not a vegan, but I really enjoyed these tofu meatballs. They were flavorful and moist.
Asakhanya Bacela
[email protected]These tofu meatballs are a great way to add some extra protein to your diet. They're also a great source of fiber.
Mina Malk
[email protected]I made these tofu meatballs for a potluck and they were a huge hit. Everyone loved them!
Mostafa Alaa
[email protected]These tofu meatballs are a great way to use up leftover tofu. They're also a great way to get your kids to eat tofu.
Abdul Kambugu
[email protected]I've been making these tofu meatballs for years and they're always a hit. They're so easy to make and they're always delicious.
hlulani desmond
[email protected]These tofu meatballs are a great way to add some variety to your meatless meals. They're flavorful and satisfying.
MS ToNMoY AhMeD
[email protected]I'm always looking for new and exciting vegan recipes and these tofu meatballs definitely fit the bill. They were so easy to make and they tasted amazing.
Gulab Noor
[email protected]These tofu meatballs are a great alternative to traditional meatballs. They're healthier and just as delicious.
Pat Pat
[email protected]I was really impressed with these tofu meatballs. They were so easy to make and they tasted just like the real thing.
Usha 123
[email protected]These tofu meatballs are a great way to sneak some extra veggies into your diet. My kids love them and they don't even realize they're eating tofu.
Sheraz Chaudhary
[email protected]I've made these tofu meatballs several times now and they're always a hit. They're flavorful, moist, and hold together well.
Jamie Lynn
[email protected]These meatballs are so easy to make and they taste amazing. I highly recommend them!
khan sib
[email protected]I made these tofu meatballs for a party and they were a huge hit. Everyone loved them, even the meat-eaters.
Peaches Ingram
[email protected]These tofu meatballs are a great way to get your kids to eat tofu. They're so tasty, they won't even notice that they're not eating meat.
Khaize Khan
[email protected]I was skeptical about tofu meatballs, but I was pleasantly surprised. They were really good! I'll definitely be making them again.
Kaweesa David
[email protected]I'm not a vegan, but I'm always looking for new and healthy recipes. These tofu meatballs definitely fit the bill! They were flavorful and satisfying, and I didn't miss the meat at all.
Sidratul Muntaha
[email protected]These Italian tofu meatballs were a hit! They were so easy to make and tasted delicious. I served them with spaghetti and marinara sauce, and my family loved them.