ITALIAN-STYLE SWISS CHARD
This recipe for Italian-style Swiss chard has been in the family for years. If you like garlic, this recipe is for you.
Provided by Karen Gallinetti
Categories Side Dish Vegetables Greens
Time 25m
Yield 4
Number Of Ingredients 7
Steps:
- Wash the Swiss chard and cut into 1 inch strips. Separate the thick and tough stalk sections from the upper leafy strips.
- Bring the water and 1 tablespoon of salt to a boil in a large saucepan.
- Cook the stalk sections in the salted boiling water for 2 minutes. Stir in the leafy strips and cook until the leaves are wilted and the stalks are fork tender, about 6 minutes. Drain and set aside.
- Heat the olive oil, garlic, and red pepper flakes in a large skillet over medium heat until aromatic, about 3 minutes. Add the drained Swiss chard, cook and stir for 2 minutes; season with salt to taste.
Nutrition Facts : Calories 75.2 calories, Carbohydrate 3.2 g, Fat 6.9 g, Fiber 1 g, Protein 1.2 g, SaturatedFat 1 g, Sodium 1865.7 mg, Sugar 0.7 g
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Dayana Fernando
[email protected]I love the way the garlic and Parmesan cheese complement the Swiss chard.
Sk SAYMON
[email protected]This recipe is a great way to get your kids to eat their vegetables.
Sujan Roy
[email protected]I've never made Swiss chard before, but this recipe made it easy.
Irtiza Abbas
[email protected]This recipe is a great way to use up leftover Swiss chard.
Alta van niekerk
[email protected]I'm always looking for new ways to cook Swiss chard and this recipe is a great find.
Mark Randall
[email protected]This dish is a great way to get your daily dose of vegetables.
Nelson K Mutai
[email protected]I love the simplicity of this recipe. It's a great way to let the natural flavor of the Swiss chard shine through.
Bernice Boakye
[email protected]This recipe is a keeper! It's easy to make and the results are delicious.
MUQIT MENGAL
[email protected]I've made this recipe several times and it's always a hit. It's a great way to use up Swiss chard from the garden.
HM Eousuf
[email protected]I love this recipe! It's so simple to make and always turns out delicious.
kobby KIRI
[email protected]This recipe is easy to follow and the results are amazing. The Swiss chard is cooked perfectly and the sauce is flavorful.
Sinenhlanhla Nombika
[email protected]I made this dish for a potluck and it was a big hit. Everyone loved it.
j laz
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved it!
Monty Star
[email protected]I'm not usually a fan of Swiss chard, but this recipe changed my mind. It was so good!
Khwezi Gule
[email protected]I made this dish last night and it was a hit! My family loved it. The Swiss chard was cooked perfectly and the sauce was flavorful.
Toobakhan Khan zadii
[email protected]This Swiss chard recipe is a staple in our household. It's so easy to make and always turns out delicious. The combination of garlic, Parmesan cheese, and red pepper flakes is perfect.