ITALIAN-STYLE LENTIL SOUP
I cook with lentils often because they're a nutritious, inexpensive source of protein. This low-fat soup is one of my favorite ways to use them. To make it even heartier, add ground beef, cooked sausage or leftover cubed chicken. -Rachel Keller, Roanoke, Virginia
Provided by Taste of Home
Categories Lunch
Time 1h
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a large saucepan coated with cooking spray, heat oil over medium heat. Add onions, celery and carrot; cook and stir until crisp-tender., Stir in lentils, parsley, bouillon, pepper and water; bring to a boil. Reduce heat; simmer, covered, 20-25 minutes or until lentils are tender, stirring occasionally., Stir in tomato paste, vinegar, brown sugar and salt; heat through. Serve with cheese. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally; add a little water if necessary.
Nutrition Facts : Calories 122 calories, Fat 2g fat (1g saturated fat), Cholesterol 1mg cholesterol, Sodium 420mg sodium, Carbohydrate 21g carbohydrate (11g sugars, Fiber 6g fiber), Protein 6g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Asmat alsman
[email protected]This soup is not worth the effort. It's bland and boring.
Shukuru Media
[email protected]The soup was a bit too salty for my taste. I would use less salt next time.
Keshari Kafle
[email protected]The soup was too thick for my liking. I would add more liquid next time.
P SERIES
[email protected]This soup is a bit bland for my taste. I would add more spices next time.
Anita Scott
[email protected]I highly recommend this soup. It's easy to make, delicious, and healthy.
AT Amit Dash
[email protected]This soup is so comforting and delicious. It's the perfect meal to warm you up on a cold day.
Wisdom Atorku
[email protected]I love that this soup is packed with vegetables. It's a great way to get your daily dose of veggies.
Maharaj shaneel
[email protected]This soup is a lifesaver on busy weeknights. It's quick and easy to make, and it's always a crowd-pleaser.
Md Suruj Khan
[email protected]I followed the recipe exactly and the soup turned out great. The lentils were cooked perfectly and the flavors were well-balanced.
Md Shoun
[email protected]This soup is so easy to make and it's always delicious. I love that I can use dried lentils, which makes it a very affordable meal.
laura botello
[email protected]I've been making this soup for years and it's always a hit. My family loves the rich flavor and the fact that it's so healthy.
Sranangking
[email protected]This lentil soup is incredibly flavorful and hearty. I love the combination of lentils, vegetables, and spices. It's a perfect meal for a cold winter day.