ITALIAN MARINATED VEGETABLES

Italian Marinated Vegetables image

Italian Marinated Vegetables are perfect for Summertime. They're nutritious and delicious. This recipe is similar to giardiniera that I love to use on Italian beef sandwiches, spaghetti and pizza except that the vegetables marinated in more of a dressing than just oil and vinegar. The types of vegetables you use is up to you. It's best just to use whatever is in season at the time. You can make one jar or a put together a few jars for friends and family. The longer you marinade the vegetables the better the flavor.

Provided by CrinV

Categories Vegetable

Time 12h30m

Yield 10 serving(s)

Number Of Ingredients 23

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Ingredients

1 cup cauliflower floret
1 bunch broccoli rabe, trimmed and chopped
4 carrots, sliced
3 stalks celery, sliced
1 green bell pepper, cut into chunks
1 red bell pepper, cut into chunks
1 cup zucchini, sliced
6 button mushrooms, sliced
1 cup marinated artichoke hearts, quartered
1/2 cup black olives, sliced
1 garlic clove, chopped
1/4 cup red wine vinegar
1/4 cup of fresh squeezed lemon juice
1 tablespoon Dijon mustard
1/2 cup vegetable oil
1/4 cup extra virgin olive oil
4 fresh basil leaves, chopped
1 teaspoon dried oregano
1/2 teaspoon dried rosemary
1/2 teaspoon dried thyme
1 teaspoon sugar
1/2 teaspoon salt
1/2 teaspoon fresh ground black pepper

Steps:

In a large pot of boiling water, par boil the cauliflower, broccoli rabe, carrots, celery, bell peppers and zucchini until the vegetables are slightly tender but still a little crisp.
Remove the vegetables and cool.
In a large bowl mix all the vegetables together with the garlic, vinegar, lemon juice, mustard, oil, basil, oregano, rosemary, thyme, sugar, salt and pepper.
Cover and refrigerate overnight.
Or place in large glass jars and refrigerate.
Serve chilled or room temperature.
The vegetables should last up to a week in the fridge.

Nutrition Facts : Calories 191.3, Fat 17.4, SaturatedFat 2.3, Sodium 225.4, Carbohydrate 8.8, Fiber 3.6, Sugar 3.6, Protein 1.8

*** Explore more Italian Marinated Vegetables Recipes »

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Claude Weary

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These vegetables are the perfect side dish for any meal.

Md Miza

miza_m52@hotmail.co.uk

I'm so glad I found this recipe. It's a great way to use up all the vegetables in my fridge.

Namanya Daphine

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These vegetables are so addictive! I can't stop eating them.

Hasan Barham

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I've made this recipe for years and it's always a favorite. It's a great way to get your daily dose of vegetables.

Elvis Calleja

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This is a great recipe for beginners. It's easy to follow and the results are delicious.

Riley Betz

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I love how customizable this recipe is. You can add any vegetables that you like.

bobhaan bob

bob_bobhaan79@hotmail.fr

I'm always looking for healthy and delicious snacks. These vegetables are a great option.

Favour Kufere

kuferef@yahoo.com

These vegetables are a great way to add some extra flavor to your meals. I love adding them to salads and sandwiches.

onomine ochuko

onomine.o50@yahoo.com

I love the bright and vibrant colors of these vegetables. They're so pretty to look at.

Harees jamil

jamil_h38@hotmail.co.uk

I've made this recipe several times and it's always a hit. It's a great way to use up leftover vegetables.

Manuel Bejarano

bejarano25@gmail.com

I made these vegetables for a potluck and they were a big hit. Everyone loved them!

Ana Rangel

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I'm not a huge fan of vegetables, but these were actually really good. The marinade made them so flavorful.

Akhlas Vai

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I'm always looking for new ways to eat my vegetables, and this recipe is a great option. The marinade is so flavorful and the vegetables are so tender.