ITALIAN FRITTATA

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Make and share this Italian Frittata recipe from Food.com.

Provided by Ceezie

Categories     Breakfast

Time 15m

Yield 2 serving(s)

Number Of Ingredients 11

1 cup egg substitute
1 tablespoon skim milk
1/8 teaspoon garlic powder
1/4 teaspoon oregano
1/8 teaspoon pepper
1/4 cup red pepper, chopped
1/4 cup broccoli, chopped
1/4 cup alfalfa sprout
1/4 cup mushroom, sliced
1/2 cup shredded cheddar cheese (I use low fat or fat free)
salt

Steps:

  • Combine first 5 ingredients in a small bowl; beat well.
  • Coat a medium non-stick skillet with cooking spray. Saute red peppers and broccoli for 2-3 minutes. Remove mixture from skillet and set aside.
  • Add egg mixture to the skillet and cook over low heat till set. Do not stir.
  • Top with cooked vegetable mixture, alfalfa sprouts and mushrooms.
  • Sprinkle with shredded cheese. Cover tightly and let stand for 3-5 minutes until cheese melts.

Nutrition Facts : Calories 235.2, Fat 13.7, SaturatedFat 6.8, Cholesterol 31.1, Sodium 406.8, Carbohydrate 4.1, Fiber 0.9, Sugar 2.1, Protein 23.4

Juanderful Oliver
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I love that this frittata is so versatile. You can add any vegetables or cheese that you like.


Fezekile Mfanelwa
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This frittata is a great make-ahead breakfast or lunch. It's also perfect for picnics and potlucks.


Yeny Varela
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I've made this frittata several times and it's always delicious. It's a great way to use up leftover vegetables.


Tahamid Idrak
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This is my favorite frittata recipe. It's always a hit with my family and friends.


Sycoking Yt4
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I love this frittata! It's so flavorful and easy to make.


Trunks Poe
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This frittata was so easy to make and it turned out so well!


Esethu Msomi
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I made this frittata for a brunch party and it was a hit!


Ivette Martinez
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This frittata is a great way to get your kids to eat their vegetables. My kids loved it!


Christopher Watts
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I made this frittata for my family and they loved it! It was a great way to use up some leftover vegetables. I will definitely be making this again.


MS ALONE
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I followed the recipe exactly and my frittata turned out perfectly. It was fluffy and flavorful. I will definitely be making this again.


Batsaihan Tegshjargal
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This frittata was so easy to make and it turned out so well! I will definitely be making this again.


Humaira Islam
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I made this frittata for a brunch party and it was a hit! Everyone loved it. I will definitely be making this again.


milon islam009
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This frittata is a great way to get your kids to eat their vegetables. My kids loved it! I will definitely be making this again.


Kane and Elizabeth Renaud Endicott
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I am not a great cook, but I was able to make this frittata with ease. It was a great way to use up some leftover vegetables. The frittata was delicious and my family loved it!


Sagor ki holo tomar
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This frittata is a delicious and easy-to-make dish that is perfect for breakfast, lunch, or dinner. I followed the recipe exactly and it turned out perfectly. The frittata was fluffy and flavorful, and the vegetables were cooked to perfection. I will


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