ITALIAN FISH AND VEGETABLE STEW
With the nearly year-round availability of zucchini and cherry and grape tomatoes, this dish brings color and flavor to the table any time you'd like. Just be sure to choose a firm, light-flesh fish that will hold together when cooked.
Provided by Mindy Hermann, RDN
Categories Soup/Stew Fish Lemon Juice Vinegar Mustard Garlic Bell Pepper Zucchini Tomato Basil Oregano Wheat/Gluten-Free Dairy Free Dinner Quick and Healthy Quick & Easy Crohn's & Colitis Crohn's
Yield 4 servings
Number Of Ingredients 13
Steps:
- Season fish with salt and pepper. Whisk lemon juice, vinegar, mustard, and 2 Tbsp. oil in a medium bowl. Add fish, toss to coat, and chill until ready to use.
- Cook polenta according to package directions.
- Meanwhile, heat remaining 1 Tbsp. oil in a large skillet over medium-high. Cook garlic, stirring occasionally, until beginning to brown, about 2 minutes. Transfer garlic to a plate.
- Cook bell pepper in same skillet, stirring frequently, until beginning to brown and soften, about 3 minutes. Add zucchini, cover, and cook 3 minutes.
- Reduce heat to medium-low. Add tomatoes, garlic, fish and dressing, 1 Tbsp. slivered basil, and 1 tsp. chopped oregano; season with salt and pepper. Cover and simmer just until fish is cooked through, about 5 minutes. Discard garlic, if desired.
- Divide polenta among bowls. Arrange fish mixture over. Garnish with basil and oregano.
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Wazeb Khaskali
[email protected]I love the combination of flavors in this stew.
Azeemali Azema
[email protected]This stew is perfect for a cold winter night.
Johnny Draugh
[email protected]I'm going to make this stew for my next dinner party.
Morgan Smithson
[email protected]This stew is a great way to use up leftover fish and vegetables.
Hama Hbacha
[email protected]I can't wait to try this recipe. It looks so delicious.
Khoisad Alam
[email protected]This recipe is a keeper! I'll definitely be making it again.
Shantell Shantell
[email protected]This stew is a family favorite. We make it all the time.
Bizuneh Tibebu
[email protected]I love this recipe! It's so easy to make and the results are always delicious.
Ramu khanal
[email protected]This stew is perfect for a cold winter night. It's hearty and filling, and the flavors are just amazing.
Mohammad Imtiyaz
[email protected]I made this stew for a dinner party and it was a huge success. Everyone raved about the flavor and the presentation.
Jaesie Hansen
[email protected]This dish was a hit with my family! Everyone loved the combination of flavors and textures. I will definitely be making this again.
zhiman Hekim
[email protected]This recipe was easy to follow and the results were amazing. The stew was packed with flavor and the fish was cooked perfectly. I will definitely be making this again.
Alfie Dibb
[email protected]I'm not a big fan of fish, but this stew changed my mind. The fish was cooked perfectly and the vegetables were tender and flavorful. I'll definitely be making this again.
Slim Boy
[email protected]This stew was absolutely delicious! The flavors of the fish and vegetables blended perfectly, and the broth was rich and flavorful. I will definitely be making this again.