ITALIAN FISH AND VEGETABLE STEW
With the nearly year-round availability of zucchini and cherry and grape tomatoes, this dish brings color and flavor to the table any time you'd like. Just be sure to choose a firm, light-flesh fish that will hold together when cooked.
Provided by Mindy Hermann, RDN
Categories Soup/Stew Fish Lemon Juice Vinegar Mustard Garlic Bell Pepper Zucchini Tomato Basil Oregano Wheat/Gluten-Free Dairy Free Dinner Quick and Healthy Quick & Easy Crohn's & Colitis Crohn's
Yield 4 servings
Number Of Ingredients 13
Steps:
- Season fish with salt and pepper. Whisk lemon juice, vinegar, mustard, and 2 Tbsp. oil in a medium bowl. Add fish, toss to coat, and chill until ready to use.
- Cook polenta according to package directions.
- Meanwhile, heat remaining 1 Tbsp. oil in a large skillet over medium-high. Cook garlic, stirring occasionally, until beginning to brown, about 2 minutes. Transfer garlic to a plate.
- Cook bell pepper in same skillet, stirring frequently, until beginning to brown and soften, about 3 minutes. Add zucchini, cover, and cook 3 minutes.
- Reduce heat to medium-low. Add tomatoes, garlic, fish and dressing, 1 Tbsp. slivered basil, and 1 tsp. chopped oregano; season with salt and pepper. Cover and simmer just until fish is cooked through, about 5 minutes. Discard garlic, if desired.
- Divide polenta among bowls. Arrange fish mixture over. Garnish with basil and oregano.
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Wazeb Khaskali
k@hotmail.co.ukI love the combination of flavors in this stew.
Azeemali Azema
a-azeemali@yahoo.comThis stew is perfect for a cold winter night.
Johnny Draugh
j_d@aol.comI'm going to make this stew for my next dinner party.
Morgan Smithson
smithson@yahoo.comThis stew is a great way to use up leftover fish and vegetables.
Hama Hbacha
h_hbacha@hotmail.comI can't wait to try this recipe. It looks so delicious.
Khoisad Alam
alam-khoisad19@hotmail.frThis recipe is a keeper! I'll definitely be making it again.
Shantell Shantell
sshantell@gmail.comThis stew is a family favorite. We make it all the time.
Bizuneh Tibebu
bizuneh.t@gmail.comI love this recipe! It's so easy to make and the results are always delicious.
Ramu khanal
khanal_r@gmail.comThis stew is perfect for a cold winter night. It's hearty and filling, and the flavors are just amazing.
Mohammad Imtiyaz
i_m@hotmail.comI made this stew for a dinner party and it was a huge success. Everyone raved about the flavor and the presentation.
Jaesie Hansen
hjaesie@yahoo.comThis dish was a hit with my family! Everyone loved the combination of flavors and textures. I will definitely be making this again.
zhiman Hekim
zh@hotmail.comThis recipe was easy to follow and the results were amazing. The stew was packed with flavor and the fish was cooked perfectly. I will definitely be making this again.
Alfie Dibb
da@gmail.comI'm not a big fan of fish, but this stew changed my mind. The fish was cooked perfectly and the vegetables were tender and flavorful. I'll definitely be making this again.
Slim Boy
b.slim2@yahoo.comThis stew was absolutely delicious! The flavors of the fish and vegetables blended perfectly, and the broth was rich and flavorful. I will definitely be making this again.