ITALIAN CHICKEN AND CHICKPEAS
Every year on Christmas Eve my Nana makes a traditional Italian dish of baccala and chickpeas. I created this for a quicker and less-expensive version. It's even better the next day!
Provided by Kristin Turrell
Categories World Cuisine Recipes European Italian
Time 40m
Yield 4
Number Of Ingredients 12
Steps:
- Heat 2 tablespoons olive oil in a large skillet over medium heat. Season the chicken with the rosemary on both sides; cook the chicken in the hot oil until browned evenly, 3 to 4 minutes per side. Remove the chicken from the pan and set aside.
- Pour 1 tablespoon olive oil into the skillet. Cook and stir the garlic in the hot oil until fragrant, about 1 minute. Add the tomato sauce, Italian seasoning, cayenne pepper, sugar, bay leaf, and red pepper flakes to the skillet; stir. Return the chicken to the skillet; cover and reduce heat to medium-low. Simmer until the chicken is no longer pink in the center and the juices run clear, 10 to 12 minutes.
- Stir the garbanzo beans into the skillet; continue cooking until the beans are heated, 2 to 3 minutes more.
Nutrition Facts : Calories 330.2 calories, Carbohydrate 25.3 g, Cholesterol 58.5 mg, Fat 13.8 g, Fiber 5.6 g, Protein 27.2 g, SaturatedFat 2.3 g, Sodium 809 mg, Sugar 5.8 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Little Princess
[email protected]This recipe is amazing! Thank you for sharing.
Kushal Thapa
[email protected]Can I freeze this dish?
Brittney Carwell
[email protected]How long can I store the leftovers?
Chaudry Brothers
[email protected]I'm allergic to chickpeas. Can I substitute another bean?
ale am
[email protected]This recipe is a bit bland. It needs more seasoning.
Arif ali Ak
[email protected]I'm not a fan of chickpeas, but I still enjoyed this dish.
Bishal Yonjan Tearboy
[email protected]This recipe is not for beginners. It's a bit complicated and time-consuming.
Busisiwe Nyawose
[email protected]I found the sauce to be a bit too salty.
HW GAMING FF
[email protected]The chicken was a bit dry, but the chickpeas were delicious.
Nicholas Moreno
[email protected]This recipe is perfect for a potluck or party.
Abraham Elvis
[email protected]I'm always looking for new and easy chicken recipes, and this one is a winner.
md eimon
[email protected]This dish is a great way to use up leftover chicken.
Tammy Allen
[email protected]I'll definitely be making this again.
muhammad chekene
[email protected]This recipe is a keeper!
Ranjan Raj Bhattarai
[email protected]I wasn't sure what to expect from this recipe, but I was pleasantly surprised. The chicken and chickpeas were cooked perfectly, and the sauce was flavorful and rich.
Kamila Martinez
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and delicious.
Prem Temilsena
[email protected]I love how easy this recipe is to make. I was able to throw everything in the slow cooker in the morning and dinner was ready when I got home from work.
Kingsley Nnana
[email protected]This Italian Chicken and Chickpeas recipe was a hit with my family! The chicken was juicy and flavorful, and the chickpeas added a nice texture and nutty flavor. We served it over rice and it was a complete meal.