INSTANT POT® VEGAN CAULIFLOWER SOUP
A luxurious vegan cauliflower soup that requires hardly any prep time and is ready in a flash. I find the secret to making a satisfying pureed vegetable soup that's vegan is to drizzle in extra virgin olive oil while blending. It lends richness to the soup, not to mention the olive oil helps your body absorb all of the nutrients!
Provided by Diana Moutsopoulos
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Cauliflower
Time 45m
Yield 6
Number Of Ingredients 7
Steps:
- Combine vegetable stock, cauliflower, potatoes, carrots, onion, salt, and pepper in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select Soup/Broth setting according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Use an immersion blender to carefully puree soup until smooth. Drizzle olive oil once soup is smooth with the blender running.
- Taste soup and season with more salt and pepper, if needed.
Nutrition Facts : Calories 161.3 calories, Carbohydrate 16.4 g, Fat 9.9 g, Fiber 4 g, Protein 3.3 g, SaturatedFat 1.4 g, Sodium 256.2 mg, Sugar 3.9 g
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Apsar Khan
[email protected]I made this soup for dinner last night and it was a huge hit! My husband and I both loved it. It's so creamy and flavorful, and the cauliflower gives it a nice texture. I will definitely be making this again.
Rx Sumon
[email protected]This soup is amazing! It's creamy, flavorful, and so easy to make. I love that it's vegan and gluten-free, too. I've already made it several times and it's always a hit.
Hamxa Khan
[email protected]I was looking for a healthy and easy vegan soup recipe and this one fit the bill perfectly. It's so simple to make and it's absolutely delicious. I will definitely be making this again.
MD Jelhok
[email protected]This soup is delicious! I love the creamy texture and the flavor is amazing. I've made it several times now and it's always a hit. I highly recommend this recipe.
Jessica Naveed
[email protected]I made this soup last night and it was amazing! It's so creamy and flavorful, and the cauliflower gives it a nice texture. I will definitely be making this again.
Joshua Floyd
[email protected]This soup is delicious! I'm not vegan, but I'm always looking for healthy and flavorful recipes. This soup definitely fits the bill. It's creamy and flavorful, and the cauliflower gives it a nice texture. I'll definitely be making this again.
md sofikulislam
[email protected]I made this soup for dinner last night and it was a huge hit! My husband and I both loved it. It's so creamy and flavorful, and the cauliflower gives it a nice texture. I will definitely be making this again.
Zaida Linus
[email protected]This soup is amazing! It's creamy, flavorful, and so easy to make. I love that it's vegan and gluten-free, too. I've already made it several times and it's always a hit.
Hosua Bright
[email protected]I was looking for a healthy and easy vegan soup recipe and this one fit the bill perfectly. It's so simple to make and it's absolutely delicious. I will definitely be making this again.
samantha sakran
[email protected]This soup is delicious! I love the creamy texture and the flavor is amazing. I've made it several times now and it's always a hit. I highly recommend this recipe.
Anns Ali
[email protected]I made this soup last night and it was amazing! It's so creamy and flavorful, and the cauliflower gives it a nice texture. I will definitely be making this again.
Warda Sultan
[email protected]This soup is delicious! I'm not vegan, but I'm always looking for healthy and flavorful recipes. This soup definitely fits the bill. It's creamy and flavorful, and the cauliflower gives it a nice texture. I'll definitely be making this again.
sergio pelle
[email protected]I made this soup for dinner last night and it was a huge hit! My husband and I both loved it. It's so creamy and flavorful, and the cauliflower gives it a nice texture. I will definitely be making this again.
Jim Cantwell
[email protected]This soup is amazing! It's creamy, flavorful, and so easy to make. I love that it's vegan and gluten-free, too. I've already made it several times and it's always a hit.
Dorothy Smikle
[email protected]I was looking for a healthy and easy vegan soup recipe and this one fit the bill perfectly. It's so simple to make and it's absolutely delicious. I will definitely be making this again.
Sendy Ortiz
[email protected]This soup is delicious! I love the creamy texture and the flavor is amazing. I've made it several times now and it's always a hit. I highly recommend this recipe.
Jeremy Phillips
[email protected]I made this soup last night and it was a hit! My whole family loved it, even my picky kids. It's so easy to make and it's packed with flavor. I will definitely be making this again and again.
Trinity Catchings
[email protected]This soup is amazing! I'm not vegan, but I'm always looking for healthy and delicious recipes. This soup definitely fits the bill. It's creamy and flavorful, and the cauliflower gives it a nice texture. I'll definitely be making this again.