Steps:
- Add all ingredients to inner pot. Turn pressure valve to sealed. Set on manual pressure for 45 minutes. After a 20-minute natural release, do a quick release to let out remaining pressure. Reserve 1 cup liquid, drain the beans and then discard the ham hock. Blend beans in a blender or food processor and add in reserved iquid as needed to reach desired consistency. You could also use a potato masher if you don't mind if it's a little chunkier.
Nutrition Facts : Calories 174 calories, Carbohydrate 29 grams carbohydrates, Cholesterol 6 milligrams cholesterol, Fat 1 grams fat, Fiber 7 grams fiber, Protein 11 grams protein, SaturatedFat 0 grams saturated fat, ServingSize 1, Sodium 411 grams sodium, Sugar 1 grams sugar, TransFat 0 grams trans fat, UnsaturatedFat 1 grams unsaturated fat
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lalisa manoban lisa
[email protected]I love that these refried beans are so versatile. They can be used in so many different dishes, from tacos to burritos to soups and stews. I also like to use them as a dip with chips or vegetables.
Jennifer McNary
[email protected]I'm always looking for quick and easy recipes, and these refried beans definitely fit the bill. They're done in just 30 minutes, and they're so easy to make. I love that I can just throw all the ingredients in the Instant Pot and let it do its thing.
Donny Nciaga
[email protected]These refried beans are a great value for the price. They're made with simple, affordable ingredients, and they yield a lot of beans. I like to freeze them in batches so I always have some on hand.
Kisa Hughley
[email protected]I'm trying to eat healthier, and these refried beans are a great way to do it. They're low in fat and calories, and they're packed with fiber. I love adding them to salads, soups, and stews.
Aman Yadav
[email protected]These refried beans are a must-have for any tailgate party! They're easy to transport and serve, and they're always a crowd-pleaser. I like to top them with cheese, sour cream, and guacamole.
dorathy eresanya
[email protected]I'm a vegetarian, and I'm always looking for new and exciting ways to cook beans. These refried beans are a great option! They're packed with protein and flavor, and they're so easy to make. I love using them in tacos and burritos.
Fitsum Demise
[email protected]I've tried a lot of refried bean recipes, but this one is by far the best. The beans are perfectly cooked and seasoned, and the texture is amazing. I'll definitely be making these again and again.
Alirazashoro Alirazashoro
[email protected]These refried beans are a lifesaver! They're so quick and easy to make, and they're always a hit with my family. I love that I can customize them to our liking by adding different spices or toppings.
SHAMIM. KHAN.
[email protected]I've never been a huge fan of refried beans, but these are a game-changer! They're so delicious and versatile. I've used them in tacos, burritos, and even just as a dip with chips. They're a new staple in my kitchen.
Logy Khaled
[email protected]These refried beans are incredible! They're so creamy and flavorful, and they have the perfect amount of spice. I love that they're made in the Instant Pot, too - it makes them so easy to prepare.