INSTANT POT INDIAN SPICY EGGPLANT
Inspired by the flavorful eggplant dish bhartha, this easy version skips the lengthy roasting and peeling steps and instead uses an instant pot to pre-cook the eggplant in 20 minutes.
Provided by Food Network Kitchen
Time 1h
Yield 4 servings
Number Of Ingredients 14
Steps:
- Poke the eggplant 2 to 3 times on each side with a knife. Put the eggplant on the rack in a 6-quart Instant Pot® and pour 1 cup water into the pot. Follow the manufacturer's guide for locking the lid and preparing to cook. Set to pressure cook on high for 20 minutes (see Cook's Note).
- After the pressure-cook cycle is complete, follow the manufacturer's guide for quick release and wait until the quick-release cycle is complete. Being careful of any remaining steam, unlock and remove the lid. Remove the eggplant and rack. The eggplant should be completely soft and deflated. Set aside.
- Turn the pot to the high saute setting and when hot, add the oil. Stir in the curry powder, cumin and turmeric and cook until the spices are fragrant, about 30 seconds. Stir in the onions to coat in the oil and spices. Cook, stirring frequently, until the onions are softened and slightly browned, 7 to 8 minutes. Add the ginger and garlic and stir to coat. Cook until the garlic starts to soften, 1 to 2 minutes more. Add the tomatoes and cook until the they break down and lose their structure, 6 to 7 minutes. Add 1 teaspoon salt. Cut the eggplant into chunks. Add the eggplant and peas to the pot and cook until completely warmed through, 2 to 3 minutes. Add additional salt to taste.
- Serve warm with rice if desired and sprinkle with cilantro and mint.
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Muhammad Maaz Rajput
[email protected]This recipe is a great way to use up leftover eggplant. I had some eggplant that was about to go bad, so I decided to try this recipe. I'm so glad I did! The eggplant was delicious and the sauce was perfect.
Mwasi mwangware nduta mwasi mwangware nduta
[email protected]I'm not a big fan of eggplant, but this dish was surprisingly good. The eggplant was cooked perfectly and the sauce was flavorful. I'll definitely be making this dish again.
Ghani Baba
[email protected]This dish was a bit too oily for my taste. I think I'll try using less oil next time.
khem Raj
[email protected]I'm always looking for new ways to cook eggplant, and this recipe is a winner. The eggplant is tender and flavorful, and the sauce is delicious. I'll definitely be making this dish again.
Noor Monni
[email protected]This is my go-to recipe for eggplant. It's so easy to make and it always turns out delicious. I love the spicy sauce.
Jit Shill
[email protected]I've made this dish several times and it's always a hit. My friends and family love it. It's a great way to spice up your eggplant.
Jaymii jackson
[email protected]This dish is perfect for a weeknight meal. It's quick and easy to make, and it's healthy and delicious. I'll definitely be adding it to my regular rotation.
zead Elgapri
[email protected]I'm new to Indian cooking, and this recipe was a great introduction. The instructions were easy to follow and the dish turned out delicious. I'll definitely be trying more Indian recipes in the future.
Trudy Phillip
[email protected]This recipe is a great starting point, but I made a few changes to suit my taste. I added some chopped tomatoes and bell peppers to the sauce, and I used a different blend of spices. It turned out great!
faith olamide
[email protected]I followed the recipe exactly, but my eggplant was a bit mushy. I think I'll try cooking it for a shorter amount of time next time.
Md Bakul
[email protected]This dish was a bit too spicy for me, but my husband loved it. He said it was the best eggplant dish he's ever had.
Haris Pass hogya
[email protected]This recipe is a keeper! The eggplant was tender and flavorful, and the sauce was delicious. I served it with rice and it was a hit with my family. I'll definitely be making this dish again and again.
Rasel alom
[email protected]I'm not a big fan of eggplant, but I decided to give this recipe a try. I'm so glad I did! The eggplant was cooked perfectly and the sauce was flavorful. I'll definitely be making this dish again.
Darren Webb
[email protected]This dish is a great way to use up leftover eggplant. I had some eggplant that was about to go bad, so I decided to try this recipe. I'm so glad I did! The eggplant was delicious and the sauce was perfect.
crateredcallisto
[email protected]I love how easy this recipe is to make. I was able to throw everything in my Instant Pot and dinner was ready in no time. The eggplant was tender and flavorful, and the sauce was delicious.
Leonel Ortiz
[email protected]This eggplant dish is a burst of flavor! The combination of spices is just right, and the eggplant is cooked to perfection. I served it with rice and it was a hit with my family.