LOW FAT GROUND TURKEY STROGANOFF

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Low Fat Ground Turkey Stroganoff image

A nice low-fat alternative to normal stroganoff, and even lighter than recipe 201828. I would start cooking the noodles right away, as the ones I use (catelli) take forever to get to the softness i like. Freezes great for lunches at work later!

Provided by allandescamps

Categories     Poultry

Time 30m

Yield 4 serving(s)

Number Of Ingredients 10

1 lb ground turkey
1 medium onion, diced
1 cup cremini mushroom, chopped
1 cup frozen corn
1 (10 ounce) can 98% fat-free cream of mushroom soup
1/3 cup 1% low-fat milk
1 1/4 teaspoons garlic salt
1/2 teaspoon pepper
1 cup nonfat sour cream
whole wheat egg noodles

Steps:

  • Start cooking your noodles.
  • Microwave corn 1/2 the amount of time according to packaging.
  • Meanwhile, spray pan with very little oil, then cook onions and mushrooms until they start to soften.
  • Add turkey, and cook thoroughly.
  • Add corn, soup, milk, garlic salt, pepper, and stir.
  • Bring to boil, then cover, reduce heat, and let simmer for 5 minutes. Stirring 1/2 way through.
  • Remove lid, raise heat slightly, and let simmer for 5 more minutes. (stirring a fair bit).
  • reduce heat to low, add sour cream and stir till fully mixed inches.
  • serve over noodles.

Nutrition Facts : Calories 284.2, Fat 10.8, SaturatedFat 3.2, Cholesterol 96.4, Sodium 163.9, Carbohydrate 22.2, Fiber 1.4, Sugar 6.8, Protein 25

Bella Boshoff
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This was a great recipe!


Gemus
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I'm not a huge fan of ground turkey, but this recipe was really good.


Nisar Khan
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This was a delicious and easy recipe to make.


Bumin kaan Sezer1453
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I love this recipe! It's so easy to make and it's always a hit with my family.


Shamsu Mia
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This recipe was easy to follow and the results were amazing.


Joshua LIGOMEKA
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This was a great recipe! I made it for my family and they all loved it.


khalil younger
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I'm not a huge fan of ground turkey, but this recipe was really good. The sauce was creamy and flavorful, and the turkey was cooked perfectly. I would definitely make this again.


Ander Emiliano Santos Ponce
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This was a delicious and easy recipe to make. I used ground chicken instead of turkey and it turned out great. The sauce was creamy and flavorful, and the chicken was cooked perfectly.


BB Dad
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I love this recipe! It's so easy to make and it's always a hit with my family. The sauce is creamy and flavorful, and the ground turkey is cooked perfectly. I highly recommend this recipe.


Gloria Yeboah
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This recipe was easy to follow and the results were amazing. The sauce was creamy and flavorful, and the ground turkey was cooked perfectly. I would definitely recommend this recipe to anyone looking for a delicious and easy weeknight meal.


Tik tok moments
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I'm always looking for new ways to cook ground turkey, and this recipe did not disappoint. The stroganoff sauce was delicious and the turkey was cooked to perfection. I will definitely be making this again.


Marie Beasley
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This was a great recipe! I made it for my family and they all loved it. The sauce was creamy and flavorful, and the ground turkey was cooked perfectly. I will definitely be making this again.


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