INDIAN-SPICED ZUCCHINI-COCONUT SOUP

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Indian-Spiced Zucchini-Coconut Soup image

Provided by Molly O'Neill

Categories     appetizer, main course, side dish

Time 45m

Yield Four servings

Number Of Ingredients 15

1 teaspoon olive oil
1 medium onion, peeled and chopped
2 cloves garlic, peeled and chopped
4 medium zucchini, cut into 1/2-inch dice
1 teaspoon ground cumin
1/2 teaspoon turmeric
Pinch cayenne
1 1/2 teaspoons kosher salt
Freshly ground pepper to taste
1 1/2 cups chicken broth, homemade or low-sodium canned
1/2 cup unsweetened coconut milk
2 teaspoons chopped fresh cilantro
2 teaspoons chopped fresh mint
1/2 teaspoon grated orange zest
1 teaspoon grated unsweetened coconut

Steps:

  • Heat the oil in a large pot over medium heat. Add the onion and garlic and cook for 5 minutes. Add the zucchini and cook for 5 minutes. Stir in the cumin, turmeric, cayenne, salt and pepper. Stir in the broth and coconut milk. Bring to a boil. Reduce heat and simmer until zucchini is soft, about 25 minutes.
  • Scrape the soup into a blender and process until smooth. Place in a saucepan over low heat just until hot. Combine the cilantro, mint and orange zest in a small bowl. Divide soup among 4 bowls. Sprinkle with the grated coconut and then the herb mixture. Serve immediately.

Nutrition Facts : @context http, Calories 154, UnsaturatedFat 2 grams, Carbohydrate 15 grams, Fat 9 grams, Fiber 3 grams, Protein 6 grams, SaturatedFat 6 grams, Sodium 811 milligrams, Sugar 8 grams, TransFat 0 grams

Karam Khan
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I love this soup!


Ced. Mur.
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This soup is so good!


Balikis Obafunke
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Can I use almond milk instead of coconut milk?


Farid Khan Ahmadzai
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How long does this soup take to make?


tina etagar
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This soup looks too spicy for me.


Zihad Chowdhury
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I'm not sure about this soup. I'm not a big fan of zucchini.


Chris Glass
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This soup sounds delicious! I love the combination of zucchini and coconut milk.


Ga bby
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I'm definitely going to make this soup for my next dinner party.


Favour Godwin Ebikeme
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This soup looks amazing! I can't wait to try it.


Ms Juina Akter
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This soup was a waste of time and ingredients. The flavor was terrible and the texture was even worse. I would not recommend this recipe to anyone.


arron humphrey
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This soup was just okay. I found the flavor to be a bit bland and the texture was a bit too thick for my taste. I think I would have liked it better if I had added more spices and used less coconut milk.


Alaka janet
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I made this soup for a potluck and it was a huge hit! Everyone loved the unique flavor and the creamy texture. I'll definitely be making it again for my next party.


Khadiza Telicom87
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This soup was so easy to make and it turned out so well! I used canned coconut milk and frozen zucchini, and it still came out great. I served it with a side of naan bread and it was a perfect meal.


Wendy Tinah
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This soup was delicious! I followed the recipe exactly and it turned out perfectly. The only thing I would change next time is to add a bit more spice. I love spicy food, so I think a little bit of extra chili pepper would really take this soup to th


Abdullah Rizwan
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I'm not usually a fan of zucchini, but this soup changed my mind! The zucchini was cooked perfectly, and the coconut milk and spices really brought out its natural sweetness. I'll definitely be making this soup again.


Asya Cinpir
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This soup was an absolute delight! The combination of zucchini, coconut milk, and Indian spices created a rich and flavorful broth that was perfectly balanced. I especially appreciated the subtle heat from the green chilies, which added a nice kick w