From the HG Cookbook 200 under 200. This cookbook has an amazing collection of recipes that are all under 200 calories. This is one that immediately caught my eye! Hope you enjoy it! From HG - entire scramble has 173 calories, 2.5g fat, 7.5g carbs & 3g sugars (this is if you choose to use the turkey pepperoni)
Provided by HokiesMom
Categories < 15 Mins
Time 7m
Yield 1 serving, 1 serving(s)
Number Of Ingredients 8
Steps:
- Bring a pan sprayed with nonstick spray to a medium heat. Add egg substitute and turkey pepperoni and scramble as you would ordinary eggs.
- Add salt, oregano, garlic powder and black pepper. Once scramble begins to look solid after about 1 minute, add drained tomatoes.
- Scramble for another 30 seconds or so and then add mozzarella cheese and reduce heat to low and cover pan.
- Let cook for another 30 seconds or until cheese melts.
Nutrition Facts : Calories 63, Fat 0.1, Cholesterol 6.8, Sodium 435.7, Carbohydrate 3.8, Fiber 1.5, Sugar 0.6, Protein 12.4
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #preparation #for-1-or-2 #number-of-servings
You'll also love
Sajeel Majeed
majeedsajeel@yahoo.comI would definitely recommend this recipe to others.
Yt Sudu
s86@aol.comThis is a great recipe for a quick and easy weeknight meal.
mike todd
todd.mike@gmail.comThis scramble is a great way to get your kids to eat their vegetables.
Layla Chatterley
lchatterley@yahoo.comI loved the addition of the mozzarella cheese. It made the scramble extra cheesy and gooey.
Md Sazzad Hussan
m_hussan80@yahoo.comThis is a great recipe for using up leftover pizza.
Kawsar Hossain
hossain@gmail.comOverall, this was a good recipe. It was easy to make and it tasted good. I would definitely recommend it to others.
Lesedi Sebobane
s-l40@hotmail.comI found the scramble to be a bit bland. I think it would have been better with some additional seasoning.
Lubega Charles
charleslubega@yahoo.comThis scramble was a bit too greasy for my taste.
Hafiz ji Hafiz ji
j23@yahoo.comI wasn't sure how this would turn out, but I was pleasantly surprised! It was really tasty and I'll definitely be making it again.
Juan Emanuel Zapata Rusu
rusu49@hotmail.comThis is a great recipe for a quick and easy breakfast or lunch.
Rana shazaib Rana shazaib
srana9@gmail.comI've made this scramble several times now and it's always a hit! It's so easy to make and it's always delicious.
m amir malik m amir malik
m.m@gmail.comThis was so good! I added some extra vegetables to make it even healthier.
Lannie N
nl92@hotmail.comI made this scramble for my family and they all loved it! It's a great way to use up leftover pizza.
Khyliegh Mathews Brown
khyliegh-m@gmail.comThis pepperoni pizza scramble was a quick and easy breakfast that was also delicious! I loved the combination of flavors and textures.